Omelet Bites Recette

No forks required! These delicious omelet bites are perfect for a quick and healthy breakfast, brunch, or snack. Packed with protein and veggies, they're easy to make and even easier to eat! Grab a muffin tin and get ready for a flavor explosion.

Préparation 10 min

Cuisson 25 min

Calories 112.5 kcal

Protéines 16g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Omelet Bites

Nonstick Cooking Spray
6 large eggs
Salt to taste
Black Pepper
1/2 cup chopped green bell pepper
1/2 cup halved cherry tomatoes
Cooked Quinoa
1/4 cup finely chopped red onion
1 cup packed baby spinach
Shredded Cheddar Cheese

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Comment préparer Omelet Bites

Preheat oven to 350°F (175°C). Lightly grease a 12-cup muffin tin with non-stick cooking spray.
In a large bowl, whisk eggs thoroughly.
Season the whisked eggs with salt and pepper to taste.
Gently fold in the chopped green bell pepper, halved cherry tomatoes, cooked quinoa, finely chopped red onion, baby spinach, and shredded cheddar cheese.
Using a 1/3 cup measuring cup, evenly distribute the egg mixture into the prepared muffin tin.
Bake for 20-25 minutes, or until the omelet bites are set and lightly golden brown.
Let cool slightly in the muffin tin before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

Fat

12g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Breakfast & Brunch Salmon Recipes Vegetarian Proteins European The Americas American Healthy Vegetarian Gluten Free Summer Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Breakfast Easy Dietary Low Sodium Low Carb Low In Something Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Omelet Bites ?

Omelet Bites prend environ 35 minutes du début à la fin — environ 10 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Omelet Bites ?

Omelet Bites contient environ 112.5 calories par portion, avec environ 16 g de protéines, 1 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Omelet Bites ?

Les principaux ingrédients de Omelet Bites sont Nonstick Cooking Spray, Eggs, Salt, Black Pepper, Green Pepper, Cherry Tomatoes. Consultez la liste complète avec les quantités ci-dessus.