Ingredientes para Omelet Bites
- Nonstick Cooking Spray
- 6 large eggs
- Salt to taste
- Black Pepper
- 1/2 cup chopped green bell pepper
- 1/2 cup halved cherry tomatoes
- Cooked Quinoa
- 1/4 cup finely chopped red onion
- 1 cup packed baby spinach
- Shredded Cheddar Cheese
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Como fazer Omelet Bites
- Preheat oven to 350°F (175°C). Lightly grease a 12-cup muffin tin with non-stick cooking spray.
- In a large bowl, whisk eggs thoroughly.
- Season the whisked eggs with salt and pepper to taste.
- Gently fold in the chopped green bell pepper, halved cherry tomatoes, cooked quinoa, finely chopped red onion, baby spinach, and shredded cheddar cheese.
- Using a 1/3 cup measuring cup, evenly distribute the egg mixture into the prepared muffin tin.
- Bake for 20-25 minutes, or until the omelet bites are set and lightly golden brown.
- Let cool slightly in the muffin tin before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
2g
Fat
12g
Carbs
1g
