Beat the heat with this vibrant and flavorful Orange Earl Grey Iced Tea! This recipe, inspired by EatingWell magazine (July/August 2009), infuses the delightful bergamot notes of Earl Grey tea with the zesty sweetness of oranges. Packed with antioxidants, this iced tea is not only delicious but also supports healthy teeth, gums, and bones. The addition of orange juice helps preserve beneficial flavonoids, while Splenda offers a diabetic-friendly sweetness option. Prepare to be refreshed!
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Comment préparer Orange Earl Grey Iced Tea
Combine 4 Earl Grey tea bags (or 2 tablespoons loose leaf tea) and 1 orange peel (from 1 large orange) in a heat-proof pitcher.
Pour 4 cups of freshly boiled water over the tea and orange peel.
Steep for 3-5 minutes, then remove the tea bags or strain the tea through a fine-mesh sieve.
Stir in ½ cup freshly squeezed orange juice and 2 tablespoons Splenda (or to taste). Dissolve completely.
Add 4 cups of cold water to the pitcher.
Refrigerate for at least 2 hours to thoroughly chill.
Serve over ice. Garnish with orange wedges for an extra touch of elegance.
Nutrition Information(Approximate per serving)
Sodium
0 g
Sugar
32g
Fat
0g
Carbs
2g
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Combien de temps faut-il pour préparer Orange Earl Grey Iced Tea ?
Orange Earl Grey Iced Tea prend environ 30 minutes du début à la fin — environ 15 minutes de préparation et 15 minutes de cuisson.
Combien de calories contient Orange Earl Grey Iced Tea ?
Orange Earl Grey Iced Tea contient environ 34.6 calories par portion, avec environ 0 g de protéines, 2 g de glucides et 0 g de lipides.
De quels ingrédients ai-je besoin pour Orange Earl Grey Iced Tea ?
Les principaux ingrédients de Orange Earl Grey Iced Tea sont Earl Grey Tea, Orange, Boiling Water, Orange Juice, Sugar, Cold Water. Consultez la liste complète avec les quantités ci-dessus.
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