Beat the heat with this vibrant and flavorful Orange Earl Grey Iced Tea! This recipe, inspired by EatingWell magazine (July/August 2009), infuses the delightful bergamot notes of Earl Grey tea with the zesty sweetness of oranges. Packed with antioxidants, this iced tea is not only delicious but also supports healthy teeth, gums, and bones. The addition of orange juice helps preserve beneficial flavonoids, while Splenda offers a diabetic-friendly sweetness option. Prepare to be refreshed!
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Como fazer Orange Earl Grey Iced Tea
Combine 4 Earl Grey tea bags (or 2 tablespoons loose leaf tea) and 1 orange peel (from 1 large orange) in a heat-proof pitcher.
Pour 4 cups of freshly boiled water over the tea and orange peel.
Steep for 3-5 minutes, then remove the tea bags or strain the tea through a fine-mesh sieve.
Stir in ½ cup freshly squeezed orange juice and 2 tablespoons Splenda (or to taste). Dissolve completely.
Add 4 cups of cold water to the pitcher.
Refrigerate for at least 2 hours to thoroughly chill.
Serve over ice. Garnish with orange wedges for an extra touch of elegance.
Nutrition Information(Approximate per serving)
Sodium
0 g
Sugar
32g
Fat
0g
Carbs
2g
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Quanto tempo leva para fazer Orange Earl Grey Iced Tea?
Orange Earl Grey Iced Tea leva cerca de 30 minutos do início ao fim — aproximadamente 15 minutos de preparo e 15 minutos de cozimento.
Quantas calorias tem Orange Earl Grey Iced Tea?
Orange Earl Grey Iced Tea tem aproximadamente 34.6 calorias por porção, com cerca de 0 g de proteína, 2 g de carboidratos e 0 g de gordura.
De quais ingredientes preciso para Orange Earl Grey Iced Tea?
Os principais ingredientes de Orange Earl Grey Iced Tea são Earl Grey Tea, Orange, Boiling Water, Orange Juice, Sugar, Cold Water. Veja a lista completa com as medidas acima.
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