Oven Fried Green Tomatoes Recette

Crispy, golden-fried green tomatoes without the deep fryer! This easy recipe transforms juicy green tomatoes (or ripe ones!) into a delicious side dish or appetizer. Perfect for using up extra garden bounty, these oven-fried beauties are bursting with flavor and satisfyingly crunchy. Get ready for a taste sensation!

Préparation 15 min

Cuisson 30 min

Calories 89.3 kcal

Protéines 7g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Oven Fried Green Tomatoes

2 medium green tomatoes
2 large eggs
Nonfat Milk
Cornmeal
1 cup all-purpose flour
Poppy Seed
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon garlic powder
2 tablespoons water
1 1/2 cups panko bread crumbs

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Comment préparer Oven Fried Green Tomatoes

Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
In a shallow dish, whisk together 1 cup all-purpose flour, 1 teaspoon salt, 1/2 teaspoon black pepper, and 1/4 teaspoon garlic powder.
In another shallow dish, beat 2 large eggs with 2 tablespoons of water.
In a third shallow dish, place 1 1/2 cups panko bread crumbs.
Slice green tomatoes into 1/2-inch thick rounds. If using ripe tomatoes, choose firm ones and slice similarly.
Dredge each tomato slice in the flour mixture, ensuring it's fully coated.
Dip the floured tomato slice into the egg mixture, letting excess drip off.
Finally, coat the tomato slice in the panko bread crumbs, pressing gently to adhere.
Place the breaded tomato slices on the prepared baking sheet, leaving some space between each.
Bake for 15-20 minutes, flipping halfway through, until golden brown and crispy.
Serve immediately with your favorite dipping sauce, such as ranch dressing or aioli.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

13g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Sweets & Sides Side Dishes The Americas American Southern Vegetarian Summer Recipes Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Side Dishes Vegetables American Southern United States Oven Summer Dietary Seasonal Tomatoes Equipment Soul

Questions fréquentes

Combien de temps faut-il pour préparer Oven Fried Green Tomatoes ?

Oven Fried Green Tomatoes prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Oven Fried Green Tomatoes ?

Oven Fried Green Tomatoes contient environ 89.3 calories par portion, avec environ 7 g de protéines, 5 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Oven Fried Green Tomatoes ?

Les principaux ingrédients de Oven Fried Green Tomatoes sont Green Tomato, Egg, Nonfat Milk, Cornmeal, All Purpose Flour, Poppy Seed. Consultez la liste complète avec les quantités ci-dessus.