Zutaten für Oven Fried Green Tomatoes
- 2 medium green tomatoes
- 2 large eggs
- Nonfat Milk
- Cornmeal
- 1 cup all-purpose flour
- Poppy Seed
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 2 tablespoons water
- 1 1/2 cups panko bread crumbs
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Zubereitung von Oven Fried Green Tomatoes
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a shallow dish, whisk together 1 cup all-purpose flour, 1 teaspoon salt, 1/2 teaspoon black pepper, and 1/4 teaspoon garlic powder.
- In another shallow dish, beat 2 large eggs with 2 tablespoons of water.
- In a third shallow dish, place 1 1/2 cups panko bread crumbs.
- Slice green tomatoes into 1/2-inch thick rounds. If using ripe tomatoes, choose firm ones and slice similarly.
- Dredge each tomato slice in the flour mixture, ensuring it's fully coated.
- Dip the floured tomato slice into the egg mixture, letting excess drip off.
- Finally, coat the tomato slice in the panko bread crumbs, pressing gently to adhere.
- Place the breaded tomato slices on the prepared baking sheet, leaving some space between each.
- Bake for 15-20 minutes, flipping halfway through, until golden brown and crispy.
- Serve immediately with your favorite dipping sauce, such as ranch dressing or aioli.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
13g
Fat
1g
Carbs
5g
