Palak Raita Spinach Curd Recette

Cool down with this refreshing and flavorful Palak Raita! Creamy yogurt perfectly complements the earthy spinach in this easy-to-make Indian dip. Ready in just 20 minutes, it's the perfect side dish for stuffed Indian breads, spiced rice, or as a light meal on its own. Get ready to be amazed!

Préparation 10 min

Cuisson 20 min

Calories 313.8 kcal

Protéines 36g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Palak Raita Spinach Curd

1 cup packed fresh spinach leaves
Onion
Red Chili Powder
½ teaspoon salt
Black Pepper
Plain Yogurt
1 tablespoon vegetable oil

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Comment préparer Palak Raita Spinach Curd

In a medium bowl, beat 1 cup of plain yogurt until smooth and creamy. Set aside.
Heat 1 tablespoon of oil in a pan over medium heat. Add ½ teaspoon red chili powder, ½ teaspoon salt, and ¼ teaspoon black pepper. Sauté for 10 seconds, stirring constantly.
Add ½ cup finely chopped onions and sauté until softened, about 3-4 minutes.
Add 1 cup packed fresh spinach leaves (roughly chopped) and sauté for 5-7 minutes, or until spinach wilts and is tender.
Remove from heat and let the spinach mixture cool slightly to room temperature.
Gently fold the cooled spinach mixture into the yogurt.
Mix well and let the raita rest for at least 10 minutes to allow the flavors to meld.
Serve chilled with your favorite Indian breads (like naan or roti) or alongside spiced rice. Garnish with fresh cilantro (optional).

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

78g

Fat

41g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Palak Raita Spinach Curd ?

Palak Raita Spinach Curd prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Palak Raita Spinach Curd ?

Palak Raita Spinach Curd contient environ 313.8 calories par portion, avec environ 36 g de protéines, 9 g de glucides et 24 g de lipides.

De quels ingrédients ai-je besoin pour Palak Raita Spinach Curd ?

Les principaux ingrédients de Palak Raita Spinach Curd sont Spinach, Onion, Red Chili Powder, Salt, Black Pepper, Plain Yogurt. Consultez la liste complète avec les quantités ci-dessus.