Basic Bechamel White Sauce Recette

Master the art of the classic béchamel sauce – a rich, creamy foundation for countless culinary creations! This versatile white sauce elevates simple vegetables into elegant side dishes or the base for creamy gratins. Spoon it over your favorite hot vegetables, or blend it in for a luxuriously smooth texture. For a cheesy twist, simply add your preferred cheese after step 6. Unlock endless possibilities – from classic creamed spinach to gourmet gratins and beyond! (Psst...it's also the secret ingredient to my family's favorite recipe #514039!)

Préparation 5 min

Cuisson 10 min

Calories 349.9 kcal

Protéines 18g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Basic Bechamel White Sauce

2 tablespoons unsalted butter
2 tablespoons all-purpose flour
pinch of paprika
pinch of nutmeg
1 bay leaf
2 cups warm milk
fresh ground white pepper to taste
salt to taste
1/2 cup grated cheese (cheddar, Gruyere, or your favorite, optional)
chicken stock (optional)
splash of white wine (optional)

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Comment préparer Basic Bechamel White Sauce

Melt 2 tablespoons of butter in a medium saucepan over medium heat.
Whisk in 2 tablespoons of all-purpose flour until smooth and no lumps remain (about 1 minute).
Add a pinch of paprika and/or nutmeg and 1 bay leaf. Stir to combine.
Gradually whisk in 2 cups of warm milk, ensuring no lumps form.
Reduce heat to low and whisk continuously until the sauce thickens to your desired consistency (4-5 minutes). For a thinner sauce, reduce flour to 1.5 tablespoons. For a thicker sauce, add an additional tablespoon of flour.
Season generously with salt and white pepper to taste.
Increase heat to medium and simmer for 2 minutes to blend flavors.
Remove the bay leaf before serving.
For a cheese sauce, stir in 1/2 cup of grated cheese (cheddar, Gruyere, or your favorite) after step 6. For a lighter cheese sauce, use chicken stock instead of milk or reduce the flour and butter.
Use your béchamel sauce as a base for creamed vegetables, gratins, or as a topping for your favorite dishes!
Enjoy! (A splash of white wine in step 4 is a delicious secret ingredient!)

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

Fat

82g

Carbs

Recipe Categories (Choose a category and find related recipes!)

European French Vegetarian 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Sauces Condiments Etc Eggs Dairy Easy Dietary Low Sodium Low Carb Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Basic Bechamel White Sauce ?

Basic Bechamel White Sauce prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Basic Bechamel White Sauce ?

Basic Bechamel White Sauce contient environ 349.9 calories par portion, avec environ 18 g de protéines, 6 g de glucides et 40 g de lipides.

De quels ingrédients ai-je besoin pour Basic Bechamel White Sauce ?

Les principaux ingrédients de Basic Bechamel White Sauce sont Unsalted Butter, All Purpose Flour, Paprika, Nutmeg, Bay Leaf, Milk. Consultez la liste complète avec les quantités ci-dessus.