Papa Leo's Cassava Pone Recette

Indulge in Papa Leo's Cassava Pone, a heartwarming West Indian dessert passed down through generations! This recipe transforms cassava (also known as manioc or yuca), a staple food of the Caribbean's indigenous people, into a creamy, subtly sweet treat. Made with fine cassava flour (farine), this pone boasts a delightful texture and unforgettable flavor. Perfect for a special occasion or a comforting weeknight dessert.

Préparation 15 min
Cuisson 60 min
Calories 393 kcal
Protéines 5g
Papa Leo's Cassava Pone 73

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Papa Leo's Cassava Pone

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Comment préparer Papa Leo's Cassava Pone

  1. Preheat oven to 350°F (175°C). Grease a 9x13 inch casserole dish.
  2. In a large bowl, whisk together the melted butter, sugar, eggs, milk, coconut milk (if using), vanilla extract, nutmeg, cinnamon, and salt until well combined.
  3. Gradually add the cassava flour, mixing until a smooth batter forms. If the batter is too thick, add more milk, 1/4 cup at a time, until it reaches a pourable consistency. If it's too thin, add a tablespoon or two of flour.
  4. Pour the batter into the prepared casserole dish.
  5. Bake for 45-60 minutes, or until the pone is firm to the touch and golden brown on top. A toothpick inserted into the center should come out clean.
  6. Let the cassava pone cool completely in the dish before cutting into squares.
  7. Serve and enjoy! (Approximately 8-12 servings)

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

122g

Fat

42g

Carbs

18g

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Questions fréquentes

Combien de temps faut-il pour préparer Papa Leo's Cassava Pone ?

Papa Leo's Cassava Pone prend environ 75 minutes du début à la fin — environ 15 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Papa Leo's Cassava Pone ?

Papa Leo's Cassava Pone contient environ 393 calories par portion, avec environ 5 g de protéines, 18 g de glucides et 29 g de lipides.

De quels ingrédients ai-je besoin pour Papa Leo's Cassava Pone ?

Les principaux ingrédients de Papa Leo's Cassava Pone sont Pumpkin, Cassava, Sweet Potato, Coconut, Granulated Sugar, White Pepper. Consultez la liste complète avec les quantités ci-dessus.

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