Parmesan And Cornmeal Crusted Fish Fillets Recette

Crispy, flavorful fish fillets get a delicious upgrade with this easy Parmesan and cornmeal crust! A healthy and quick weeknight dinner that's ready in under an hour. Perfect for flaky white fish like cod or tilapia.

Préparation 15 min

Cuisson 60 min

Calories 295.5 kcal

Protéines 89g

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Parmesan And Cornmeal Crusted Fish Fillets

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Parmesan And Cornmeal Crusted Fish Fillets

All Purpose Flour
1/2 cup grated Parmesan cheese
1/2 cup cornmeal
1 teaspoon paprika
1 teaspoon salt
1/2 teaspoon black pepper
1 large egg white
Skim Milk
4-6 fish fillets (cod, tilapia, or similar)

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Comment préparer Parmesan And Cornmeal Crusted Fish Fillets

Preheat oven to 350°F (175°C). Lightly grease a 13x9 inch baking dish with non-stick spray.
In a shallow dish, combine 1/2 cup all-purpose flour, 1/2 cup grated Parmesan cheese, 1/2 cup cornmeal, 1 teaspoon paprika, 1 teaspoon salt, and 1/2 teaspoon black pepper.
In another shallow dish, whisk together 1 large egg white and 2 tablespoons milk.
Dip each fish fillet in the egg white mixture, ensuring it's fully coated. Then, dredge in the Parmesan-cornmeal mixture, pressing gently to adhere.
Place the coated fillets in the prepared baking dish.
Bake for 35-40 minutes, or until the fish is cooked through and flakes easily with a fork. Internal temperature should reach 145°F (63°C).

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Cod Recipes European Italian American Healthy Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Seafood Kid Friendly Fish Dietary

Questions fréquentes

Combien de temps faut-il pour préparer Parmesan And Cornmeal Crusted Fish Fillets ?

Parmesan And Cornmeal Crusted Fish Fillets prend environ 75 minutes du début à la fin — environ 15 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Parmesan And Cornmeal Crusted Fish Fillets ?

Parmesan And Cornmeal Crusted Fish Fillets contient environ 295.5 calories par portion, avec environ 89 g de protéines, 5 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Parmesan And Cornmeal Crusted Fish Fillets ?

Les principaux ingrédients de Parmesan And Cornmeal Crusted Fish Fillets sont All Purpose Flour, Parmesan Cheese, Cornmeal, Paprika, Salt, Pepper. Consultez la liste complète avec les quantités ci-dessus.