Ingredients for Parmesan And Cornmeal Crusted Fish Fillets
- All Purpose Flour
- 1/2 cup grated Parmesan cheese
- 1/2 cup cornmeal
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 large egg white
- Skim Milk
- 4-6 fish fillets (cod, tilapia, or similar)
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How to Make Parmesan And Cornmeal Crusted Fish Fillets
- Preheat oven to 350°F (175°C). Lightly grease a 13x9 inch baking dish with non-stick spray.
- In a shallow dish, combine 1/2 cup all-purpose flour, 1/2 cup grated Parmesan cheese, 1/2 cup cornmeal, 1 teaspoon paprika, 1 teaspoon salt, and 1/2 teaspoon black pepper.
- In another shallow dish, whisk together 1 large egg white and 2 tablespoons milk.
- Dip each fish fillet in the egg white mixture, ensuring it's fully coated. Then, dredge in the Parmesan-cornmeal mixture, pressing gently to adhere.
- Place the coated fillets in the prepared baking dish.
- Bake for 35-40 minutes, or until the fish is cooked through and flakes easily with a fork. Internal temperature should reach 145°F (63°C).
Nutrition Information (Approximate per serving)
Sodium
16 g
Sugar
1g
Fat
7g
Carbs
5g
