Peach Raspberry Smoothie Recette

This vibrant Peach Raspberry Smoothie is packed with flavor and nutrients! A delicious and refreshing way to get your daily dose of fruits – this recipe counts as 3 servings of fruit and is perfect for a healthy breakfast, post-workout snack, or anytime you need a quick boost. Made with fresh peaches and raspberries, it's naturally sweet and satisfying.

Préparation 5 min

Cuisson 10 min

Calories 185.2 kcal

Protéines 12g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Peach Raspberry Smoothie

1 cup fresh raspberries
1/4 cup orange juice
1/2 cup plain Greek yogurt
2 pitted peaches

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Comment préparer Peach Raspberry Smoothie

Wash and pit 2 ripe peaches.
Combine 1 cup fresh raspberries, 2 pitted peaches, 1/2 cup plain Greek yogurt (or milk/almond milk), and 1/4 cup orange juice in a high-speed blender.
Blend until completely smooth, adding a splash more orange juice if needed to reach desired consistency.
Pour into glasses and enjoy immediately. Optional: Garnish with fresh raspberries and a mint sprig.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

113g

Fat

Carbs

12g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 5 Ingredients Or Less Beverages Fruit Easy No Cook Smoothies Number Of Servings 3 Steps Or Less Technique

Questions fréquentes

Combien de temps faut-il pour préparer Peach Raspberry Smoothie ?

Peach Raspberry Smoothie prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Peach Raspberry Smoothie ?

Peach Raspberry Smoothie contient environ 185.2 calories par portion, avec environ 12 g de protéines, 12 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Peach Raspberry Smoothie ?

Les principaux ingrédients de Peach Raspberry Smoothie sont Frozen Unsweetened Raspberries, Orange Juice, Low Fat Peach Yogurt, 2 pitted peaches. Consultez la liste complète avec les quantités ci-dessus.