Peach Raspberry Smoothie Receita

This vibrant Peach Raspberry Smoothie is packed with flavor and nutrients! A delicious and refreshing way to get your daily dose of fruits – this recipe counts as 3 servings of fruit and is perfect for a healthy breakfast, post-workout snack, or anytime you need a quick boost. Made with fresh peaches and raspberries, it's naturally sweet and satisfying.

Preparo 5 min
Cozimento 10 min
Calorias 185.2 kcal
Proteína 12g
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Peach Raspberry Smoothie 39

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Peach Raspberry Smoothie

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Como fazer Peach Raspberry Smoothie

  1. Wash and pit 2 ripe peaches.
  2. Combine 1 cup fresh raspberries, 2 pitted peaches, 1/2 cup plain Greek yogurt (or milk/almond milk), and 1/4 cup orange juice in a high-speed blender.
  3. Blend until completely smooth, adding a splash more orange juice if needed to reach desired consistency.
  4. Pour into glasses and enjoy immediately. Optional: Garnish with fresh raspberries and a mint sprig.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

113g

Fat

4g

Carbs

12g

Perguntas frequentes

Quanto tempo leva para fazer Peach Raspberry Smoothie?

Peach Raspberry Smoothie leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Peach Raspberry Smoothie?

Peach Raspberry Smoothie tem aproximadamente 185.2 calorias por porção, com cerca de 12 g de proteína, 12 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Peach Raspberry Smoothie?

Os principais ingredientes de Peach Raspberry Smoothie são Frozen Unsweetened Raspberries, Orange Juice, Low Fat Peach Yogurt, 2 pitted peaches. Veja a lista completa com as medidas acima.

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