Banana Split Smoothie Recette

Enjoy the taste of a classic banana split anytime without the guilt! This refreshing smoothie is subtly sweet, making it perfect for breakfast, a snack, or even a light dessert. Packed with fruit and naturally delicious, it's a fun way to get kids (and adults!) to eat their fruits and veggies. Easily customizable – try frozen unsweetened strawberries for a delightful twist!

Préparation 5 min

Cuisson 7 min

Calories 182.8 kcal

Protéines 8g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Split Smoothie

1 frozen banana
1/2 cup frozen pineapple chunks
Milk
Strawberry
Honey
1/2 cup ice cubes
Whipped Topping
1/4 cup plain Greek yogurt
1 tablespoon peanut butter (or other nut butter)
1/4 teaspoon vanilla extract
extra pineapple chunks (for garnish)
chopped nuts (optional)

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Comment préparer Banana Split Smoothie

Combine 1 frozen banana, 1/2 cup frozen pineapple chunks, 1/4 cup plain Greek yogurt, 1 tablespoon peanut butter (or other nut butter), and 1/4 teaspoon vanilla extract in a blender.
Blend until completely smooth.
Add 1/2 cup ice cubes gradually while blending until you reach your desired slushy consistency.
Pour into two chilled glasses and garnish with a few extra pineapple chunks or a sprinkle of chopped nuts (optional).

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

99g

Fat

10g

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Drinks & Cocktails American Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Banana Split Smoothie ?

Banana Split Smoothie prend environ 12 minutes du début à la fin — environ 5 minutes de préparation et 7 minutes de cuisson.

Combien de calories contient Banana Split Smoothie ?

Banana Split Smoothie contient environ 182.8 calories par portion, avec environ 8 g de protéines, 12 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Banana Split Smoothie ?

Les principaux ingrédients de Banana Split Smoothie sont Bananas, Crushed Pineapple, Milk, Strawberry, Honey, Ice Cubes. Consultez la liste complète avec les quantités ci-dessus.