Creamy, dreamy, and ridiculously delicious! This Peanut Butter Banana Milkshake is the ultimate treat for peanut butter and banana lovers. Made with just a few simple ingredients, it's quick, easy, and customizable to fit your dietary needs. Want a healthier twist? Swap regular milk for skim and ice cream for frozen yogurt or ice milk to significantly reduce calories! Perfect for a quick breakfast, afternoon snack, or post-workout fuel.
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Comment préparer Peanut Butter Banana Milk Shake
Combine 1 frozen banana, 2 tablespoons peanut butter, 1/2 cup milk (skim or regular), 1/2 cup ice cream (or ice milk/frozen yogurt), and 1/4 teaspoon vanilla extract in a blender.
Secure the blender lid and blend on high speed until completely smooth and creamy, stopping once to scrape down the sides of the blender with a spatula.
Pour into a glass and enjoy immediately! Garnish with a banana slice or a sprinkle of chopped peanuts for an extra touch.
Nutrition Information(Approximate per serving)
Sodium
5 g
Sugar
105g
Fat
38g
Carbs
10g
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Combien de temps faut-il pour préparer Peanut Butter Banana Milk Shake ?
Peanut Butter Banana Milk Shake prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.
Combien de calories contient Peanut Butter Banana Milk Shake ?
Peanut Butter Banana Milk Shake contient environ 281.2 calories par portion, avec environ 13 g de protéines, 10 g de glucides et 22 g de lipides.
De quels ingrédients ai-je besoin pour Peanut Butter Banana Milk Shake ?
Les principaux ingrédients de Peanut Butter Banana Milk Shake sont Whole Milk, Vanilla Ice Cream, Banana, Banana Extract, Creamy Peanut Butter. Consultez la liste complète avec les quantités ci-dessus.
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