Creamy, dreamy, and ridiculously delicious! This Peanut Butter Banana Milkshake is the ultimate treat for peanut butter and banana lovers. Made with just a few simple ingredients, it's quick, easy, and customizable to fit your dietary needs. Want a healthier twist? Swap regular milk for skim and ice cream for frozen yogurt or ice milk to significantly reduce calories! Perfect for a quick breakfast, afternoon snack, or post-workout fuel.
Missing an ingredient for this Peanut Butter Banana Milk Shake? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Como fazer Peanut Butter Banana Milk Shake
Combine 1 frozen banana, 2 tablespoons peanut butter, 1/2 cup milk (skim or regular), 1/2 cup ice cream (or ice milk/frozen yogurt), and 1/4 teaspoon vanilla extract in a blender.
Secure the blender lid and blend on high speed until completely smooth and creamy, stopping once to scrape down the sides of the blender with a spatula.
Pour into a glass and enjoy immediately! Garnish with a banana slice or a sprinkle of chopped peanuts for an extra touch.
Nutrition Information(Approximate per serving)
Sodium
5 g
Sugar
105g
Fat
38g
Carbs
10g
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Quanto tempo leva para fazer Peanut Butter Banana Milk Shake?
Peanut Butter Banana Milk Shake leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.
Quantas calorias tem Peanut Butter Banana Milk Shake?
Peanut Butter Banana Milk Shake tem aproximadamente 281.2 calorias por porção, com cerca de 13 g de proteína, 10 g de carboidratos e 22 g de gordura.
De quais ingredientes preciso para Peanut Butter Banana Milk Shake?
Os principais ingredientes de Peanut Butter Banana Milk Shake são Whole Milk, Vanilla Ice Cream, Banana, Banana Extract, Creamy Peanut Butter. Veja a lista completa com as medidas acima.
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