Best Ever Banana And Berry Smoothies Recette

This incredibly simple and delicious banana and berry smoothie recipe is perfect for a quick and healthy breakfast or snack! Inspired by Kids Are Cookin', this vibrant smoothie is packed with fresh fruit and creamy yogurt for a treat the whole family will love. Get ready to blend up a taste of summer!

Préparation 5 min
Cuisson 15 min
Calories 246.6 kcal
Protéines 18g
Best Ever Banana And Berry Smoothies 162

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Best Ever Banana And Berry Smoothies

  • 1/2 cup milk (dairy or non-dairy)
  • 1 ripe banana (sliced) banana
  • Blueberries (part of 1 cup frozen mixed berries)
  • 1/2 cup plain yogurt (Greek or regular)
  • Strawberries (part of 1 cup frozen mixed berries)
  • Raspberries (part of 1 cup frozen mixed berries)
  • A touch of honey (optional)
  • A touch of maple syrup (optional)

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Comment préparer Best Ever Banana And Berry Smoothies

  1. Add 1 cup frozen mixed berries (strawberries, blueberries, raspberries), 1 ripe banana (sliced), and 1/2 cup milk (dairy or non-dairy) to a blender.
  2. Blend on high speed until completely smooth and creamy (about 30 seconds).
  3. Add 1/2 cup plain yogurt (Greek or regular) and blend on low speed for 1 minute, or until well combined.
  4. Taste and adjust sweetness if needed by adding a touch of honey or maple syrup (optional).
  5. Pour into glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

80g

Fat

27g

Carbs

11g

Questions fréquentes

Combien de temps faut-il pour préparer Best Ever Banana And Berry Smoothies ?

Best Ever Banana And Berry Smoothies prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Best Ever Banana And Berry Smoothies ?

Best Ever Banana And Berry Smoothies contient environ 246.6 calories par portion, avec environ 18 g de protéines, 11 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Best Ever Banana And Berry Smoothies ?

Les principaux ingrédients de Best Ever Banana And Berry Smoothies sont Milk, Banana, Blueberries, Yogurt, Strawberries (part of 1 cup frozen mixed berries), Raspberries (part of 1 cup frozen mixed berries). Consultez la liste complète avec les quantités ci-dessus.

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