Protein Rich Cocoa Low Sugar Recette

Fuel your day with this decadent yet healthy Protein-Packed Cocoa! This quick and easy recipe is perfect for a satisfying breakfast or a guilt-free dessert. Unsweetened cocoa powder provides a delicious chocolate flavor along with antioxidants and fiber, while peanut butter adds a creamy texture and a boost of protein, vitamin E, niacin, and iron. Made with just a few simple ingredients and ready in minutes, this recipe is a perfect blend of taste and nutrition. Customize it with soy milk for a dairy-free option and top with marshmallows for extra indulgence! Perfect for busy mornings or a healthy treat anytime.

Préparation 2 min

Cuisson 6 min

Calories 357.2 kcal

Protéines 43g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Protein Rich Cocoa Low Sugar

1% Low Fat Milk
Creamy Peanut Butter
Splenda Sugar Substitute
Unsweetened Baking Cocoa
A small handful of marshmallows (optional)

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Comment préparer Protein Rich Cocoa Low Sugar

Heat 1 cup of milk (dairy or soy) in a mug until very hot (but not boiling).
Add 2 tablespoons of peanut butter and stir until completely melted and smooth.
Add 2 tablespoons of unsweetened cocoa powder and 1-2 tablespoons of Splenda (or your preferred sweetener) to taste. Stir vigorously until well combined and no cocoa lumps remain.
(Optional) Top with a small handful of marshmallows before serving for extra sweetness and texture.
(Alternative) For an extra-smooth and creamy texture, blend all ingredients together in a blender before heating in the microwave or on the stovetop.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

136g

Fat

27g

Carbs

14g

Questions fréquentes

Combien de temps faut-il pour préparer Protein Rich Cocoa Low Sugar ?

Protein Rich Cocoa Low Sugar prend environ 8 minutes du début à la fin — environ 2 minutes de préparation et 6 minutes de cuisson.

Combien de calories contient Protein Rich Cocoa Low Sugar ?

Protein Rich Cocoa Low Sugar contient environ 357.2 calories par portion, avec environ 43 g de protéines, 14 g de glucides et 21 g de lipides.

De quels ingrédients ai-je besoin pour Protein Rich Cocoa Low Sugar ?

Les principaux ingrédients de Protein Rich Cocoa Low Sugar sont 1% Low Fat Milk, Creamy Peanut Butter, Splenda Sugar Substitute, Unsweetened Baking Cocoa, Marshmallows. Consultez la liste complète avec les quantités ci-dessus.