Protein Rich Cocoa Low Sugar Receita

Fuel your day with this decadent yet healthy Protein-Packed Cocoa! This quick and easy recipe is perfect for a satisfying breakfast or a guilt-free dessert. Unsweetened cocoa powder provides a delicious chocolate flavor along with antioxidants and fiber, while peanut butter adds a creamy texture and a boost of protein, vitamin E, niacin, and iron. Made with just a few simple ingredients and ready in minutes, this recipe is a perfect blend of taste and nutrition. Customize it with soy milk for a dairy-free option and top with marshmallows for extra indulgence! Perfect for busy mornings or a healthy treat anytime.

Preparo 2 min

Cozimento 6 min

Calorias 357.2 kcal

Proteína 43g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Protein Rich Cocoa Low Sugar

1% Low Fat Milk
Creamy Peanut Butter
Splenda Sugar Substitute
Unsweetened Baking Cocoa
A small handful of marshmallows (optional)

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Como fazer Protein Rich Cocoa Low Sugar

Heat 1 cup of milk (dairy or soy) in a mug until very hot (but not boiling).
Add 2 tablespoons of peanut butter and stir until completely melted and smooth.
Add 2 tablespoons of unsweetened cocoa powder and 1-2 tablespoons of Splenda (or your preferred sweetener) to taste. Stir vigorously until well combined and no cocoa lumps remain.
(Optional) Top with a small handful of marshmallows before serving for extra sweetness and texture.
(Alternative) For an extra-smooth and creamy texture, blend all ingredients together in a blender before heating in the microwave or on the stovetop.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

136g

Fat

27g

Carbs

14g

Perguntas frequentes

Quanto tempo leva para fazer Protein Rich Cocoa Low Sugar?

Protein Rich Cocoa Low Sugar leva cerca de 8 minutos do início ao fim — aproximadamente 2 minutos de preparo e 6 minutos de cozimento.

Quantas calorias tem Protein Rich Cocoa Low Sugar?

Protein Rich Cocoa Low Sugar tem aproximadamente 357.2 calorias por porção, com cerca de 43 g de proteína, 14 g de carboidratos e 21 g de gordura.

De quais ingredientes preciso para Protein Rich Cocoa Low Sugar?

Os principais ingredientes de Protein Rich Cocoa Low Sugar são 1% Low Fat Milk, Creamy Peanut Butter, Splenda Sugar Substitute, Unsweetened Baking Cocoa, Marshmallows. Veja a lista completa com as medidas acima.