Ingrédients pour Pumpkin Fruit Smoothie
- Pumpkin Puree
- 1 ripe banana (sliced)
- Applesauce
- Orange Juice
- Cream Of Coconut
- Pumpkin Pie Spice
- Water
- Sugar
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Comment préparer Pumpkin Fruit Smoothie
- Combine 1 cup pumpkin puree, 1/2 cup milk (dairy or non-dairy), 1/4 cup Greek yogurt, 1/2 cup frozen berries (mixed berries, strawberries, or blueberries work well), 1 ripe banana (sliced), 1 tablespoon maple syrup (or honey, to taste), and a pinch of cinnamon in a high-speed blender.
- Blend until completely smooth and creamy, adding more milk if needed to reach desired consistency.
- Taste and adjust sweetness or spice as needed. Add more maple syrup for sweetness, cinnamon for warmth, or a dash of ginger for a spicy kick.
- Pour into a glass and enjoy immediately. Optional: Garnish with a sprinkle of cinnamon or a few fresh berries.
- For an extra delicious breakfast, serve with a warm slice of peanut butter toast!
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
98g
Fat
31g
Carbs
19g