Pumpkin Fruit Smoothie Recette

Spice up your breakfast routine with this vibrant Pumpkin Fruit Smoothie! This quick and easy recipe blends the creamy sweetness of pumpkin with your favorite fruits for a healthy and delicious start to your day. Perfect for busy mornings, this smoothie is endlessly customizable – feel free to adjust the ingredients to your liking! Get ready for a flavor explosion that will keep you energized and satisfied.

Préparation 5 min
Cuisson 5 min
Calories 297.7 kcal
Protéines 7g
Pumpkin Fruit Smoothie 93

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Pumpkin Fruit Smoothie

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Comment préparer Pumpkin Fruit Smoothie

  1. Combine 1 cup pumpkin puree, 1/2 cup milk (dairy or non-dairy), 1/4 cup Greek yogurt, 1/2 cup frozen berries (mixed berries, strawberries, or blueberries work well), 1 ripe banana (sliced), 1 tablespoon maple syrup (or honey, to taste), and a pinch of cinnamon in a high-speed blender.
  2. Blend until completely smooth and creamy, adding more milk if needed to reach desired consistency.
  3. Taste and adjust sweetness or spice as needed. Add more maple syrup for sweetness, cinnamon for warmth, or a dash of ginger for a spicy kick.
  4. Pour into a glass and enjoy immediately. Optional: Garnish with a sprinkle of cinnamon or a few fresh berries.
  5. For an extra delicious breakfast, serve with a warm slice of peanut butter toast!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

98g

Fat

31g

Carbs

19g

Questions fréquentes

Combien de temps faut-il pour préparer Pumpkin Fruit Smoothie ?

Pumpkin Fruit Smoothie prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Pumpkin Fruit Smoothie ?

Pumpkin Fruit Smoothie contient environ 297.7 calories par portion, avec environ 7 g de protéines, 19 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Pumpkin Fruit Smoothie ?

Les principaux ingrédients de Pumpkin Fruit Smoothie sont Pumpkin Puree, Banana, Applesauce, Orange Juice, Cream Of Coconut, Pumpkin Pie Spice. Consultez la liste complète avec les quantités ci-dessus.

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