Fuel your body with this incredibly quick and delicious peanut butter protein shake! Packed with protein, vitamins A, B6, C, and beta-carotene, this smoothie is the perfect healthy and convenient breakfast, post-workout treat, or anytime snack. No ice needed! We use a frozen banana for a naturally cold and creamy texture, but feel free to use a fresh one for a slightly thicker shake.
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Comment préparer 2 Minute Peanut Butter Protein Shake
Add 1 frozen banana (or 1 fresh banana), 2 scoops protein powder, 2 tablespoons peanut butter, 1/2 cup milk (dairy or non-dairy), and 1/4 cup water to a blender.
Blend on high speed until completely smooth and creamy. Add more liquid if needed to reach desired consistency.
Pour into a glass and enjoy immediately! Optional: Top with a sprinkle of cinnamon or chia seeds for extra flavor and nutrients.
Nutrition Information(Approximate per serving)
Sodium
12 g
Sugar
60g
Fat
10g
Carbs
11g
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Combien de temps faut-il pour préparer 2 Minute Peanut Butter Protein Shake ?
2 Minute Peanut Butter Protein Shake prend environ 4 minutes du début à la fin — environ 2 minutes de préparation et 2 minutes de cuisson.
Combien de calories contient 2 Minute Peanut Butter Protein Shake ?
2 Minute Peanut Butter Protein Shake contient environ 235.7 calories par portion, avec environ 20 g de protéines, 11 g de glucides et 13 g de lipides.
De quels ingrédients ai-je besoin pour 2 Minute Peanut Butter Protein Shake ?
Les principaux ingrédients de 2 Minute Peanut Butter Protein Shake sont Skim Milk, Banana, Canned Pumpkin, Peanut Butter, Honey, Cinnamon. Consultez la liste complète avec les quantités ci-dessus.
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