Pumpkin Fruit Smoothie Recipe

Spice up your breakfast routine with this vibrant Pumpkin Fruit Smoothie! This quick and easy recipe blends the creamy sweetness of pumpkin with your favorite fruits for a healthy and delicious start to your day. Perfect for busy mornings, this smoothie is endlessly customizable – feel free to adjust the ingredients to your liking! Get ready for a flavor explosion that will keep you energized and satisfied.

Prep Time 5 mins
Cook Time 5 mins
Calories 297.7 kcal
Protein 7g
Rating Be the first
Pumpkin Fruit Smoothie 91

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Pumpkin Fruit Smoothie

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How to Make Pumpkin Fruit Smoothie

  1. Combine 1 cup pumpkin puree, 1/2 cup milk (dairy or non-dairy), 1/4 cup Greek yogurt, 1/2 cup frozen berries (mixed berries, strawberries, or blueberries work well), 1 ripe banana (sliced), 1 tablespoon maple syrup (or honey, to taste), and a pinch of cinnamon in a high-speed blender.
  2. Blend until completely smooth and creamy, adding more milk if needed to reach desired consistency.
  3. Taste and adjust sweetness or spice as needed. Add more maple syrup for sweetness, cinnamon for warmth, or a dash of ginger for a spicy kick.
  4. Pour into a glass and enjoy immediately. Optional: Garnish with a sprinkle of cinnamon or a few fresh berries.
  5. For an extra delicious breakfast, serve with a warm slice of peanut butter toast!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

98g

Fat

31g

Carbs

19g

Frequently Asked Questions

How long does it take to make Pumpkin Fruit Smoothie?

Pumpkin Fruit Smoothie takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Pumpkin Fruit Smoothie?

Pumpkin Fruit Smoothie has approximately 297.7 calories per serving, with about 7 g protein, 19 g carbohydrates and 11 g fat.

What ingredients do I need for Pumpkin Fruit Smoothie?

The key ingredients for Pumpkin Fruit Smoothie are Pumpkin Puree, Banana, Applesauce, Orange Juice, Cream Of Coconut, Pumpkin Pie Spice. See the full list with measurements above.

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