Pumpkin Pie Crunch Light Version Recette

Craving pumpkin pie but watching your waistline? This Lightened Pumpkin Pie Crunch delivers all the delicious flavors of a classic pumpkin pie with a buttery, crunchy topping – but with half the fat and calories! Our secret? Smart ingredient swaps that don't compromise on taste. Get ready for a guilt-free dessert that the whole family will adore. This easy recipe is perfect for fall gatherings or a cozy night in.

Préparation 15 min
Cuisson 75 min
Calories 285 kcal
Protéines 12g
Pumpkin Pie Crunch Light Version 54

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Pumpkin Pie Crunch Light Version

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Comment préparer Pumpkin Pie Crunch Light Version

  1. Preheat oven to 325°F (165°C).
  2. Spray a 9x13 inch glass baking pan with non-stick cooking spray.
  3. In a large bowl, combine: 1 (15 ounce) can pumpkin puree, 1 (12 ounce) can evaporated milk, 2 large eggs, 1 cup granulated sugar, 2 teaspoons pumpkin pie spice, 1 teaspoon vanilla extract.
  4. Pour the pumpkin mixture into the prepared pan.
  5. In a separate bowl, combine: 1 cup (6 ounces) yellow cake mix, 1/2 cup quick-cooking oats, 1/2 cup chopped pecans.
  6. Sprinkle the cake mix, oats, and pecan mixture evenly over the pumpkin layer.
  7. Drizzle 1/4 cup melted unsalted butter over the topping.
  8. Bake for 50-60 minutes, or until the edges are golden brown and a knife inserted into the center comes out clean. If the topping is browning too quickly, loosely tent with foil.
  9. Let cool completely before serving. Enjoy a slice (or two!) with a dollop of light whipped cream, if desired.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

54g

Fat

30g

Carbs

11g

Questions fréquentes

Combien de temps faut-il pour préparer Pumpkin Pie Crunch Light Version ?

Pumpkin Pie Crunch Light Version prend environ 90 minutes du début à la fin — environ 15 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient Pumpkin Pie Crunch Light Version ?

Pumpkin Pie Crunch Light Version contient environ 285 calories par portion, avec environ 12 g de protéines, 11 g de glucides et 22 g de lipides.

De quels ingrédients ai-je besoin pour Pumpkin Pie Crunch Light Version ?

Les principaux ingrédients de Pumpkin Pie Crunch Light Version sont Solid Pack Pumpkin, Evaporated Skim Milk, Eggs, Egg Whites, Splenda Brown Sugar Blend, Pumpkin Pie Spice. Consultez la liste complète avec les quantités ci-dessus.

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