Quick Easy Diabetic Tiramisu Recette

Indulge your sweet tooth without the guilt! This lightened-up Diabetic Tiramisu recipe, inspired by the American Diabetes Association, lets you enjoy a delicious dessert while managing your blood sugar. Each serving boasts just 135 calories, 6g fat, 22mg cholesterol, 16g carbs, 8g sugar, 334mg sodium, and 4g protein. Perfect for a satisfying treat when you've budgeted your carbs for the day! This recipe uses a standard 8-inch square baking dish. Chilling time: 2-4 hours.

Préparation 20 min

Cuisson 145 min

Calories 88.5 kcal

Protéines 7g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Quick Easy Diabetic Tiramisu

1/4 cup hot water
1 tablespoon instant espresso powder
1 (3.4 ounce) package sugar-free instant vanilla pudding mix
1 3/4 cups milk
4 ounces softened cream cheese
12-16 ladyfingers
1 cup sugar-free whipped topping
1 tablespoon unsweetened cocoa powder

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Comment préparer Quick Easy Diabetic Tiramisu

In a small bowl, combine 1/4 cup hot water and 1 tablespoon instant espresso powder (or strong brewed coffee). Stir until completely dissolved.
Set aside 1 tablespoon of the coffee mixture.
In a large bowl, whisk together one (3.4 oz) package sugar-free instant vanilla pudding mix and 1 3/4 cups milk until smooth and thickened.
Gently stir in the remaining coffee mixture.
Add 4 ounces (1/2 package) of softened cream cheese and beat until completely smooth and creamy.
Separate ladyfingers lengthwise. Dip the bottom halves of about 12-16 ladyfingers into the reserved tablespoon of coffee mixture. (Don’t over-soak).
Arrange the dipped ladyfingers in the bottom of an 8-inch square glass baking dish.
Evenly spread the pudding mixture over the ladyfingers.
Arrange the remaining ladyfinger halves on top of the pudding.
Top with 1 cup of sugar-free whipped topping.
Dust with 1 tablespoon unsweetened cocoa powder.
Cover and chill for at least 2-4 hours, or until set, before serving.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

17g

Fat

13g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts European Italian American Healthy Vegetarian Baking Coffee Recipes

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Occasion Desserts Eggs Dairy Easy Beginner Cook Diabetic Dietary Inexpensive Taste Mood Sweet Presentation Served Cold 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Quick Easy Diabetic Tiramisu ?

Quick Easy Diabetic Tiramisu prend environ 165 minutes du début à la fin — environ 20 minutes de préparation et 145 minutes de cuisson.

Combien de calories contient Quick Easy Diabetic Tiramisu ?

Quick Easy Diabetic Tiramisu contient environ 88.5 calories par portion, avec environ 7 g de protéines, 2 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Quick Easy Diabetic Tiramisu ?

Les principaux ingrédients de Quick Easy Diabetic Tiramisu sont Water, Instant Coffee Granules, Sugar Free Instant Vanilla Pudding Mix, Nonfat Milk, Light Cream Cheese, Ladyfingers. Consultez la liste complète avec les quantités ci-dessus.