Quick Easy Diabetic Tiramisu Receita

Indulge your sweet tooth without the guilt! This lightened-up Diabetic Tiramisu recipe, inspired by the American Diabetes Association, lets you enjoy a delicious dessert while managing your blood sugar. Each serving boasts just 135 calories, 6g fat, 22mg cholesterol, 16g carbs, 8g sugar, 334mg sodium, and 4g protein. Perfect for a satisfying treat when you've budgeted your carbs for the day! This recipe uses a standard 8-inch square baking dish. Chilling time: 2-4 hours.

Preparo 20 min
Cozimento 145 min
Calorias 88.5 kcal
Proteína 7g
Avaliação Seja o primeiro
Quick Easy Diabetic Tiramisu 42

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Quick Easy Diabetic Tiramisu

  • 1/4 cup hot water
  • 1 tablespoon instant espresso powder
  • 1 (3.4 ounce) package sugar-free instant vanilla pudding mix
  • 1 3/4 cups milk
  • 4 ounces softened cream cheese
  • 12-16 ladyfingers
  • 1 cup sugar-free whipped topping
  • 1 tablespoon unsweetened cocoa powder

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Como fazer Quick Easy Diabetic Tiramisu

  1. In a small bowl, combine 1/4 cup hot water and 1 tablespoon instant espresso powder (or strong brewed coffee). Stir until completely dissolved.
  2. Set aside 1 tablespoon of the coffee mixture.
  3. In a large bowl, whisk together one (3.4 oz) package sugar-free instant vanilla pudding mix and 1 3/4 cups milk until smooth and thickened.
  4. Gently stir in the remaining coffee mixture.
  5. Add 4 ounces (1/2 package) of softened cream cheese and beat until completely smooth and creamy.
  6. Separate ladyfingers lengthwise. Dip the bottom halves of about 12-16 ladyfingers into the reserved tablespoon of coffee mixture. (Don’t over-soak).
  7. Arrange the dipped ladyfingers in the bottom of an 8-inch square glass baking dish.
  8. Evenly spread the pudding mixture over the ladyfingers.
  9. Arrange the remaining ladyfinger halves on top of the pudding.
  10. Top with 1 cup of sugar-free whipped topping.
  11. Dust with 1 tablespoon unsweetened cocoa powder.
  12. Cover and chill for at least 2-4 hours, or until set, before serving.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

17g

Fat

13g

Carbs

2g

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Perguntas frequentes

Quanto tempo leva para fazer Quick Easy Diabetic Tiramisu?

Quick Easy Diabetic Tiramisu leva cerca de 165 minutos do início ao fim — aproximadamente 20 minutos de preparo e 145 minutos de cozimento.

Quantas calorias tem Quick Easy Diabetic Tiramisu?

Quick Easy Diabetic Tiramisu tem aproximadamente 88.5 calorias por porção, com cerca de 7 g de proteína, 2 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Quick Easy Diabetic Tiramisu?

Os principais ingredientes de Quick Easy Diabetic Tiramisu são Water, Instant Coffee Granules, Sugar Free Instant Vanilla Pudding Mix, Nonfat Milk, Light Cream Cheese, Ladyfingers. Veja a lista completa com as medidas acima.

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