Quick Easy Diabetic Tiramisu Rezept

Indulge your sweet tooth without the guilt! This lightened-up Diabetic Tiramisu recipe, inspired by the American Diabetes Association, lets you enjoy a delicious dessert while managing your blood sugar. Each serving boasts just 135 calories, 6g fat, 22mg cholesterol, 16g carbs, 8g sugar, 334mg sodium, and 4g protein. Perfect for a satisfying treat when you've budgeted your carbs for the day! This recipe uses a standard 8-inch square baking dish. Chilling time: 2-4 hours.

Vorbereitung 20 Min.
Kochzeit 145 Min.
Kalorien 88.5 kcal
Eiweiß 7g
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Quick Easy Diabetic Tiramisu 43

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Zutaten für Quick Easy Diabetic Tiramisu

  • 1/4 cup hot water
  • 1 tablespoon instant espresso powder
  • 1 (3.4 ounce) package sugar-free instant vanilla pudding mix
  • 1 3/4 cups milk
  • 4 ounces softened cream cheese
  • 12-16 ladyfingers
  • 1 cup sugar-free whipped topping
  • 1 tablespoon unsweetened cocoa powder

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Zubereitung von Quick Easy Diabetic Tiramisu

  1. In a small bowl, combine 1/4 cup hot water and 1 tablespoon instant espresso powder (or strong brewed coffee). Stir until completely dissolved.
  2. Set aside 1 tablespoon of the coffee mixture.
  3. In a large bowl, whisk together one (3.4 oz) package sugar-free instant vanilla pudding mix and 1 3/4 cups milk until smooth and thickened.
  4. Gently stir in the remaining coffee mixture.
  5. Add 4 ounces (1/2 package) of softened cream cheese and beat until completely smooth and creamy.
  6. Separate ladyfingers lengthwise. Dip the bottom halves of about 12-16 ladyfingers into the reserved tablespoon of coffee mixture. (Don’t over-soak).
  7. Arrange the dipped ladyfingers in the bottom of an 8-inch square glass baking dish.
  8. Evenly spread the pudding mixture over the ladyfingers.
  9. Arrange the remaining ladyfinger halves on top of the pudding.
  10. Top with 1 cup of sugar-free whipped topping.
  11. Dust with 1 tablespoon unsweetened cocoa powder.
  12. Cover and chill for at least 2-4 hours, or until set, before serving.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

17g

Fat

13g

Carbs

2g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Quick Easy Diabetic Tiramisu?

Quick Easy Diabetic Tiramisu dauert insgesamt etwa 165 Minuten – ungefähr 20 Minuten Vorbereitung und 145 Minuten Kochzeit.

Wie viele Kalorien hat Quick Easy Diabetic Tiramisu?

Quick Easy Diabetic Tiramisu hat etwa 88.5 Kalorien pro Portion, mit ungefähr 7 g Eiweiß, 2 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für Quick Easy Diabetic Tiramisu?

Die wichtigsten Zutaten für Quick Easy Diabetic Tiramisu sind Water, Instant Coffee Granules, Sugar Free Instant Vanilla Pudding Mix, Nonfat Milk, Light Cream Cheese, Ladyfingers. Die vollständige Liste mit Mengenangaben findest du oben.

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