Quinoa With Leeks And Shiitake Mushrooms Recette

A healthy and flavorful recipe from Cooking Light, this Quinoa with Leeks and Shiitake Mushrooms is packed with protein and fiber. Each serving boasts 495 calories, 15.7g fat, 15.8g protein, 73.8g carbs, and a satisfying 7.9g fiber. The earthy shiitake mushrooms and sweet leeks combine beautifully with fluffy quinoa in a light and vibrant dish, perfect for a weeknight dinner or a healthy lunch. This recipe is quick to prepare and incredibly satisfying!

Préparation 15 min

Cuisson 53 min

Calories 513.9 kcal

Protéines 28g

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Quinoa With Leeks And Shiitake Mushrooms

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Quinoa With Leeks And Shiitake Mushrooms

Fat Free Vegetable Broth
½ cup water
¼ teaspoon salt (divided)
1 cup quinoa
Flat Leaf Parsley
Olive Oil
Fresh Ground Black Pepper
Leeks
Shiitake Mushroom Caps
Red Bell Peppers
Dry White Wine
2 tablespoons chopped walnuts

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Comment préparer Quinoa With Leeks And Shiitake Mushrooms

In a medium saucepan, combine 1 ½ cups vegetable broth, ½ cup water, and ¼ teaspoon salt. Bring to a boil.
Stir in 1 cup quinoa. Reduce heat to low, cover, and simmer for 15 minutes, or until all liquid is absorbed.
Remove from heat and stir in 1 ½ teaspoons olive oil and ¼ cup chopped fresh parsley. Season with ⅛ teaspoon black pepper. Set aside to keep warm.
Heat 1 ½ teaspoons olive oil in a medium nonstick skillet over medium-high heat.
Add 1 cup thinly sliced leeks and sauté for 6 minutes, or until wilted.
Add 8 ounces shiitake mushrooms, sliced; 1/2 cup chopped bell pepper (any color); and ¼ cup dry white wine. Cook for 2 minutes, or until vegetables are tender.
Season with ¼ teaspoon salt and ⅛ teaspoon black pepper.
Divide the cooked quinoa mixture evenly among 4 shallow bowls.
Top each serving with 1 ¼ cups of the leek and mushroom mixture and 2 tablespoons of chopped walnuts.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

45g

Fat

Carbs

26g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Side Dishes Vegetarian Proteins Mushroom Recipes American Healthy Vegetarian Gluten Free Fall Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Vegan Vegetarian Grains Stove Top Dietary Pasta Rice And Grains Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Quinoa With Leeks And Shiitake Mushrooms ?

Quinoa With Leeks And Shiitake Mushrooms prend environ 68 minutes du début à la fin — environ 15 minutes de préparation et 53 minutes de cuisson.

Combien de calories contient Quinoa With Leeks And Shiitake Mushrooms ?

Quinoa With Leeks And Shiitake Mushrooms contient environ 513.9 calories par portion, avec environ 28 g de protéines, 26 g de glucides et 26 g de lipides.

De quels ingrédients ai-je besoin pour Quinoa With Leeks And Shiitake Mushrooms ?

Les principaux ingrédients de Quinoa With Leeks And Shiitake Mushrooms sont Fat Free Vegetable Broth, Water, Salt, Quinoa, Flat Leaf Parsley, Olive Oil. Consultez la liste complète avec les quantités ci-dessus.