Neezy Peazy Lunch Recette

This vibrant and flavorful vegetarian lunch is unbelievably delicious eaten fresh, but even better the next day! Experience the pure taste of fresh vegetables, enhanced by subtle spices. Feel free to add your own favorites, but we promise you'll love the natural flavors first. Perfect for a quick weekday meal or meal prepping – this recipe freezes beautifully for future lunches! This easy recipe is ready in under 40 minutes.

Préparation 15 min

Cuisson 35 min

Calories 195.5 kcal

Protéines 18g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Neezy Peazy Lunch

1 small onion, chopped
1 tbsp olive oil
1 (10 ounce) package frozen peas and carrots
1/2 cup water
1 (14 1/2 ounce) can diced tomatoes, undrained
1/2 teaspoon salt and 1/4 teaspoon pepper
bell pepper
minced garlic
zucchini
green beans
vegetable broth
lentils
favorite herbs and spices, to taste

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Comment préparer Neezy Peazy Lunch

Heat the olive oil in a large pan over medium heat.
Add the chopped onion and bell pepper. Cook until softened, about 5 minutes.
Add the minced garlic and cook for 1 minute more.
Stir in the carrots, zucchini, and green beans. Cook for 5 minutes, stirring occasionally.
Add the vegetable broth, lentils, and diced tomatoes. Bring to a simmer.
Reduce heat to low, cover, and simmer for 20 minutes, or until lentils are tender.
Season with salt and pepper to taste. If desired, stir in your favorite herbs and spices during the last 5 minutes of cooking.
Serve hot. Enjoy immediately or chill for an even more flavorful experience tomorrow!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

17g

Fat

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes Healthy Vegetarian Vegan Gluten Free One Pot Meals

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Questions fréquentes

Combien de temps faut-il pour préparer Neezy Peazy Lunch ?

Neezy Peazy Lunch prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Neezy Peazy Lunch ?

Neezy Peazy Lunch contient environ 195.5 calories par portion, avec environ 18 g de protéines, 11 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Neezy Peazy Lunch ?

Les principaux ingrédients de Neezy Peazy Lunch sont Onion, Olive Oil, Frozen Peas And Carrot, Water, Diced Tomatoes, Salt And Pepper. Consultez la liste complète avec les quantités ci-dessus.