Red Pepper Garlic Sauce Recette

Elevate your salmon or sole to new heights with this vibrant Red Pepper Garlic Sauce! Quick, easy, and bursting with flavor, this recipe is perfect for a weeknight dinner. The sweet heat of roasted red peppers blends beautifully with the pungent garlic, creating a sauce that's both delicious and versatile. Try it with other fish, chicken, or even pasta!

Préparation 15 min
Cuisson 15 min
Calories 134.5 kcal
Protéines 2g
Red Pepper Garlic Sauce 65

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Red Pepper Garlic Sauce

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Comment préparer Red Pepper Garlic Sauce

  1. Roast 1 large red bell pepper until the skin is blackened (about 30 minutes at 400°F/200°C). Place in a bowl, cover with plastic wrap, and let it steam for 10 minutes. Once cool enough to handle, peel, seed, and roughly chop the pepper.
  2. In a food processor or blender, combine the chopped red pepper, 4 cloves garlic, 1/4 cup olive oil, 2 tablespoons lemon juice, 1 teaspoon red pepper flakes (or to taste), 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  3. Blend until smooth. Taste and adjust seasonings as needed. Add more lemon juice for brightness or red pepper flakes for heat.
  4. Pour the sauce over your choice of protein (salmon, sole, chicken, etc.) and serve immediately.
  5. Refrigerate any leftovers in an airtight container for up to 3 days.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

17g

Fat

7g

Carbs

3g

Questions fréquentes

Combien de temps faut-il pour préparer Red Pepper Garlic Sauce ?

Red Pepper Garlic Sauce prend environ 30 minutes du début à la fin — environ 15 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Red Pepper Garlic Sauce ?

Red Pepper Garlic Sauce contient environ 134.5 calories par portion, avec environ 2 g de protéines, 3 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour Red Pepper Garlic Sauce ?

Les principaux ingrédients de Red Pepper Garlic Sauce sont Red Peppers, Garlic Cloves, Mayonnaise, Salt And Pepper. Consultez la liste complète avec les quantités ci-dessus.

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