Fish Kebabs With Low Fat Tartar Sauce Recette

Quick, healthy, and flavorful fish kebabs perfect for busy weeknights! Enjoy tender, grilled fish with a zesty, low-fat tartar sauce. This recipe is easily adaptable – skip the skewers and bake or grill the fish directly for ultimate convenience. Serve with your favorite sides for a complete and satisfying meal.

Préparation 15 min
Cuisson 30 min
Calories 114.7 kcal
Protéines 46g
Fish Kebabs With Low Fat Tartar Sauce 68

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Fish Kebabs With Low Fat Tartar Sauce

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Comment préparer Fish Kebabs With Low Fat Tartar Sauce

  1. Cut 1 pound of firm white fish (cod, tilapia, or mahi-mahi work well) into 2-inch cubes.
  2. Soak 8 bamboo skewers in water for at least 30 minutes.
  3. Thread the fish cubes onto the soaked skewers.
  4. In a small bowl, toss the fish kebabs with 1 teaspoon of lemon-pepper seasoning.
  5. Preheat your grill or broiler to high heat.
  6. Place the kebabs on the preheated grill or broiler pan.
  7. Grill or broil for 4-5 minutes per side, or until the fish is cooked through and flakes easily with a fork. Turn once or twice during cooking.
  8. While the fish cooks, prepare the tartar sauce: In a small bowl, whisk together 1/2 cup plain nonfat Greek yogurt, 2 tablespoons finely chopped dill, 1 tablespoon finely chopped capers, 1 tablespoon lemon juice, 1 teaspoon Dijon mustard, and salt and pepper to taste.
  9. Serve the fish kebabs immediately with your choice of sides, such as steamed vegetables (broccoli, asparagus, green beans), a fresh salad, or oven-baked potato wedges. Drizzle generously with the low-fat tartar sauce.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

0g

Fat

1g

Carbs

0g

Questions fréquentes

Combien de temps faut-il pour préparer Fish Kebabs With Low Fat Tartar Sauce ?

Fish Kebabs With Low Fat Tartar Sauce prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Fish Kebabs With Low Fat Tartar Sauce ?

Fish Kebabs With Low Fat Tartar Sauce contient environ 114.7 calories par portion, avec environ 46 g de protéines, 0 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Fish Kebabs With Low Fat Tartar Sauce ?

Les principaux ingrédients de Fish Kebabs With Low Fat Tartar Sauce sont White Fish Fillets, Lemon Pepper Seasoning, Low Fat Mayonnaise, Fresh Parsley, Capers, Gherkin Pickle. Consultez la liste complète avec les quantités ci-dessus.

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