Salted In The Shell Sunflower Seeds Recette

Transform a bag of jumbo sunflower seeds into a crunchy, irresistible snack! This recipe uses a unique brining method to create perfectly salted, in-shell sunflower seeds. If you can find Sigco Sun Products brand from South Dakota, their extra-large seeds (twice the size of regular store-bought ones!) make this recipe even better. Easy to make and perfect for sharing with friends and family!

Préparation 20 min

Cuisson 250 min

Calories 205.2 kcal

Protéines 16g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Salted In The Shell Sunflower Seeds

5 lbs large sunflower seeds (Sigco Sun Products brand recommended)
Water
1/2 cup canning salt

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Comment préparer Salted In The Shell Sunflower Seeds

Rinse 5 lbs of sunflower seeds in a colander under warm running water.
Gently shake the colander to remove excess water.
Transfer the rinsed seeds to a large stockpot.
Add 8 cups of water and 1/2 cup canning salt to the stockpot.
Stir gently to combine.
Cover the stockpot and place it in a cool area (e.g., a cool room or cold porch).
Allow the seeds to soak for 48 hours, stirring gently with a stainless steel spoon four times during this period. The longer the soak, the more flavorful the seeds will be.
After 48 hours, drain the seeds, reserving the brine if you wish to make another batch later.
Spread the drained seeds on a clean terry cloth towel. Wrap the towel tightly around the seeds and press gently to remove excess moisture.
Spread the seeds in a single layer on baking sheets.
Place the baking sheets into a cold oven.
Turn the oven temperature to 250°F (120°C).
Bake for 3-4 hours, turning the seeds every hour with a spatula to ensure even drying. Drying time may vary depending on the quantity of seeds and oven.
Once the seeds are completely dry and crunchy, let them cool completely before serving or storing.

Nutrition Information (Approximate per serving)

Sodium

147 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks The Americas American Healthy Vegetarian Vegan Gluten Free Paleo Summer Recipes Fall Recipes Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Course Cuisine Preparation Occasion North American For Large Groups 5 Ingredients Or Less Lunch Easy Kid Friendly Dietary Low Cholesterol Low Carb Inexpensive Low In Something Novelty To Go Camping Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Salted In The Shell Sunflower Seeds ?

Salted In The Shell Sunflower Seeds prend environ 270 minutes du début à la fin — environ 20 minutes de préparation et 250 minutes de cuisson.

Combien de calories contient Salted In The Shell Sunflower Seeds ?

Salted In The Shell Sunflower Seeds contient environ 205.2 calories par portion, avec environ 16 g de protéines, 2 g de glucides et 27 g de lipides.

De quels ingrédients ai-je besoin pour Salted In The Shell Sunflower Seeds ?

Les principaux ingrédients de Salted In The Shell Sunflower Seeds sont Sunflower Seeds, Water, Canning Salt. Consultez la liste complète avec les quantités ci-dessus.