Munchy Mix Healthy And No Nuts Recette

Craving a healthy, delicious snack that's better than chips? This Munchy Mix is a vibrant blend of wholesome ingredients, perfect for satisfying those afternoon cravings. Created with organic ingredients for optimal quality (though feel free to adapt!), this recipe is easily customizable to your tastes. Add your favorite seeds, dried fruits, and even a touch of chocolate chips for an indulgent twist! This simple mix is ready in minutes and makes a fantastic alternative to sugary, fatty snacks.

Préparation 5 min

Cuisson 2 min

Calories 867.9 kcal

Protéines 56g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Munchy Mix Healthy And No Nuts

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Munchy Mix Healthy And No Nuts? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Munchy Mix Healthy And No Nuts

Preheat your oven to 300°F (150°C).
In a large bowl, combine 1 cup of pumpkin seeds, ½ cup of sunflower seeds, ½ cup of dried cranberries, ¼ cup of unsweetened coconut flakes, and 2 tablespoons of chia seeds.
If using, add ½ cup of chocolate chips.
Spread the mixture evenly on a baking sheet.
Bake for 10-12 minutes, stirring halfway through, until lightly toasted and fragrant.
Let the mix cool completely before storing in an airtight container.
Enjoy your crunchy, healthy snack!

Nutrition Information (Approximate per serving)

Sodium

54 g

Sugar

109g

Fat

24g

Carbs

39g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Sweets & Sides American Healthy Vegetarian Vegan Gluten Free Summer Recipes Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Munchy Mix Healthy And No Nuts ?

Munchy Mix Healthy And No Nuts prend environ 7 minutes du début à la fin — environ 5 minutes de préparation et 2 minutes de cuisson.

Combien de calories contient Munchy Mix Healthy And No Nuts ?

Munchy Mix Healthy And No Nuts contient environ 867.9 calories par portion, avec environ 56 g de protéines, 39 g de glucides et 56 g de lipides.

De quels ingrédients ai-je besoin pour Munchy Mix Healthy And No Nuts ?

Les principaux ingrédients de Munchy Mix Healthy And No Nuts sont Sunflower Seeds, Pumpkin Seeds, Raisins, Dried Mango, Pretzel Sticks. Consultez la liste complète avec les quantités ci-dessus.