Salvadorian Pupusas Recette

Craving the authentic taste of Salvadorian pupusas? This recipe unlocks the secret to perfectly thin, crispy corn cakes bursting with savory refried beans and melted cheese. Learn how to achieve that restaurant-quality, flawlessly sealed pupusa – no holes, just pure deliciousness! Inspired by countless DC visits to Salvadorian eateries, this recipe emphasizes the importance of using masa harina (fine ground cornmeal from dry hominy) for the best results. Skip the North American cornmeal – it won't deliver that same incredible texture. Find all the ingredients at your local Latin American grocery store or bodega. Get ready for a flavor explosion with every bite, accompanied by tangy curtido and your favorite hot sauce!

Préparation 20 min

Cuisson 35 min

Calories 313.4 kcal

Protéines 19g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Salvadorian Pupusas

2 cups masa harina (fine ground cornmeal from dry hominy)
1 1/2 - 1 3/4 cups warm water (amount needed to form a workable dough)
1 1/2 cups refried beans
White Cheese
Light Vegetable Oil

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Comment préparer Salvadorian Pupusas

In a large mixing bowl, gradually add warm water to the masa harina, mixing until a soft, workable dough forms. Add water gradually until you reach the right consistency.
In a separate bowl, prepare your refried beans.
In another bowl, shred your cheese.
Divide the dough into 25 equal-sized pieces.
Roll each piece into a smooth ball. Flatten each ball between your palms to about 1/2-inch thickness.
Place a spoonful of refried beans and a small handful of cheese in the center of each flattened dough circle.
Carefully fold the dough over the filling, sealing the edges tightly to prevent leakage. Gently flatten the pupusa again into a thick disc, ensuring the filling remains securely inside.
Heat a heavy, wide-bottomed skillet (cast iron is ideal) over medium heat. Add 1 tablespoon of oil.
Carefully place the pupusas in the hot skillet. Cook for 4-5 minutes per side, or until lightly golden brown and firm to the touch.
Remove the pupusas from the skillet and serve immediately with curtido and your favorite hot sauce.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

Fat

Carbs

21g

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Questions fréquentes

Combien de temps faut-il pour préparer Salvadorian Pupusas ?

Salvadorian Pupusas prend environ 55 minutes du début à la fin — environ 20 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Salvadorian Pupusas ?

Salvadorian Pupusas contient environ 313.4 calories par portion, avec environ 19 g de protéines, 21 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Salvadorian Pupusas ?

Les principaux ingrédients de Salvadorian Pupusas sont Masa Harina Flour, Water, Refried Beans, White Cheese, Light Vegetable Oil. Consultez la liste complète avec les quantités ci-dessus.