Black Bean And Pineapple Quesadilla Recette

Recreate the magic of your favorite local restaurant with this vibrant Black Bean and Pineapple Quesadilla recipe! Sweet pineapple chunks and savory black beans mingle perfectly in a warm, cheesy tortilla. Easily customizable to your spice preference – add a pinch of cayenne or red pepper flakes for extra heat! Use a Mexican-style 4 cheese blend or your favorite cheese for a truly delicious and satisfying meal. Ready in under 30 minutes!

Préparation 10 min

Cuisson 25 min

Calories 361.6 kcal

Protéines 33g

Note Soyez le premier

104

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Black Bean And Pineapple Quesadilla

Flour Tortilla
Green Chili
1/2 medium onion, chopped
Pineapple Tidbits
1 (15-ounce) can refried black beans
1 tablespoon taco seasoning
Cheddar Cheese

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Black Bean And Pineapple Quesadilla? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Black Bean And Pineapple Quesadilla

Spray a large skillet with non-stick cooking spray and heat over medium-high heat.
Sauté 1/2 medium onion, chopped, and 1/2 cup chopped green chilies in the skillet until onions are translucent, about 5 minutes.
Add 1 (15-ounce) can refried black beans, 1 tablespoon taco seasoning, and mix well. Cook for 2-3 minutes, stirring occasionally.
Spread the black bean mixture evenly over one half of each large flour tortilla (about 8-inch).
Sprinkle with 1/2 cup of drained pineapple chunks, and 1/2 cup of your favorite Mexican cheese blend.
Fold the other half of the tortilla over the filling.
Heat a lightly oiled griddle or large skillet over medium heat. Cook quesadillas for 3-4 minutes per side, or until golden brown and the cheese is melted and bubbly.
Serve immediately with your favorite toppings such as sour cream, guacamole, diced tomatoes, and salsa.

Nutrition Information (Approximate per serving)

Sodium

44 g

Sugar

39g

Fat

35g

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Drinks & Cocktails Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Summer Recipes Game Day Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Main Dish Beans Black Beans Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Black Bean And Pineapple Quesadilla ?

Black Bean And Pineapple Quesadilla prend environ 35 minutes du début à la fin — environ 10 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Black Bean And Pineapple Quesadilla ?

Black Bean And Pineapple Quesadilla contient environ 361.6 calories par portion, avec environ 33 g de protéines, 15 g de glucides et 20 g de lipides.

De quels ingrédients ai-je besoin pour Black Bean And Pineapple Quesadilla ?

Les principaux ingrédients de Black Bean And Pineapple Quesadilla sont Flour Tortilla, Green Chili, Onion, Pineapple Tidbits, Refried Black Beans, Taco Seasoning. Consultez la liste complète avec les quantités ci-dessus.