Ingrédients pour Bacon Cheeseburger Quiche Ibs
- 1 pound ground turkey
- 1/2 cup chopped onion
- Garlic Clove
- Worcestershire Sauce
- 6 slices turkey bacon
- Tomatoes
- 1 cup shredded soy cheddar cheese
- 1 cup Egg Beaters egg substitute
- Fat Free Mayonnaise
- 1/2 cup soymilk
- 1/4 teaspoon black pepper
- 1/2 cup chopped green bell pepper
- 1/2 teaspoon salt
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Comment préparer Bacon Cheeseburger Quiche Ibs
- Preheat oven to 375°F (190°C).
- Cook turkey bacon until crispy. Chop and set aside. (About 10 minutes)
- Brown 1 pound of ground turkey in a large skillet over medium heat. Drain any excess grease.
- In a large bowl, whisk together 1 cup egg beaters, 1/2 cup milk (or milk alternative), 1/4 cup chopped onion, 1/4 cup chopped green bell pepper, 1/2 teaspoon salt and 1/4 teaspoon black pepper.
- Stir in the cooked ground turkey, cooked and chopped turkey bacon, and 1 cup shredded soy cheese.
- Pour mixture into a 9-inch pie dish or quiche pan.
- Bake for 40-50 minutes, or until the quiche is set and lightly golden brown. Let cool for at least 15 minutes before slicing and serving.
Nutrition Information (Approximate per serving)
Sodium
23 g
Sugar
14g
Fat
17g
Carbs
2g
