Ingrédients pour Sausage Breakfast Wraps
- 1 lb Italian Turkey Sausage
- 1/4 cup chopped sweet red pepper
- 1/4 cup chopped onion
- 8 large eggs equivalent egg substitute
- 1 (4 ounce) can chopped green chilies, drained
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 6 to 8 (8 inch) flour tortillas
- 1 cup salsa
- nonstick cooking spray
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Comment préparer Sausage Breakfast Wraps
- Brown 1 lb sausage in a large skillet over medium heat until no longer pink. Drain off any excess grease.
- Transfer the cooked sausage to a 13x9-inch baking dish coated with nonstick cooking spray.
- Sprinkle 1/4 cup chopped red bell pepper and 1/4 cup chopped onion over the sausage.
- In a medium bowl, whisk together 8 large eggs, 1 (4 ounce) can chopped green chilies (drained), 1 teaspoon chili powder, and 1/2 teaspoon salt.
- Pour the egg mixture evenly over the sausage and vegetables in the baking dish.
- Bake, uncovered, at 350°F (175°C) for 30-35 minutes, or until the eggs are set and cooked through.
- Gently break up the sausage mixture with a spoon.
- Warm 6-8 large flour tortillas according to package directions.
- Place approximately 2/3 cup of the sausage mixture down the center of each tortilla.
- Top with your favorite salsa (about 2 tablespoons per wrap).
- Fold one end of the tortilla over the filling, then fold in the sides, and finally roll up tightly.
Nutrition Information (Approximate per serving)
Sodium
37 g
Sugar
15g
Fat
12g
Carbs
11g
