Seitan Gyro Meat Recette

Craving a gyro but want a vegetarian option? This homemade seitan gyro meat recipe delivers incredible flavor and texture, rivaling the real thing! It's surprisingly easy to make, requiring just one hour of bake time (plus cooling). This recipe is perfect for satisfying your gyro cravings with a plant-based twist. Get ready to enjoy a healthier, delicious, and meaty-tasting gyro!

Préparation 25 min

Cuisson 70 min

Calories 66.5 kcal

Protéines 2g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Seitan Gyro Meat

1 tbsp salt
1/2 cup chopped onion
Garlic Clove
1 tbsp dried rosemary
1 tbsp dried basil
1 tbsp dried oregano
Black Pepper
2 tbsp toasted sesame oil
2 tbsp tahini
1/4 cup soy sauce
Ketchup
Liquid Smoke
1/2 cup water
Vital Wheat Gluten

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Comment préparer Seitan Gyro Meat

Preheat oven to 350°F (175°C).
In a food processor, combine 1/2 cup chopped onion, 2 cloves garlic (minced), 1 tbsp dried rosemary, 1 tbsp dried basil, 1 tbsp dried oregano, 1 tsp black pepper, 2 tbsp toasted sesame oil, 2 tbsp tahini, 1 tbsp salt, and 1/4 cup soy sauce.
Add 1/2 cup water to the food processor and blend until completely smooth.
In a large bowl, place 1 cup vital wheat gluten.
Pour the liquid ingredients from the food processor over the gluten.
Stir well and knead for 5-7 minutes until a cohesive dough forms. Add more vital wheat gluten, 1 tablespoon at a time, if the mixture is too wet.
Shape the dough into a log (approximately 6-8 inches long and 2-3 inches wide). Wrap tightly in aluminum foil, twisting the ends to seal.
Bake for 60 minutes, flipping the foil-wrapped log halfway through.
Remove from oven and let cool completely before slicing (at least 30 minutes).
Once cooled, slice thinly. Heat a tablespoon of olive oil in a skillet over medium heat. Lightly fry the seitan slices on both sides until lightly browned and heated through (about 2-3 minutes per side).
Serve your delicious seitan gyro meat in warm pita bread with your favorite toppings!

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Mediterranean American Healthy Vegetarian Vegan

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Cuisine Preparation Lunch Main Dish Greek Oven European Vegan Vegetarian Food Processor Blender Dietary Equipment Small Appliance 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Seitan Gyro Meat ?

Seitan Gyro Meat prend environ 95 minutes du début à la fin — environ 25 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient Seitan Gyro Meat ?

Seitan Gyro Meat contient environ 66.5 calories par portion, avec environ 2 g de protéines, 1 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Seitan Gyro Meat ?

Les principaux ingrédients de Seitan Gyro Meat sont Salt, Onion, Garlic Clove, Rosemary, Basil, Oregano. Consultez la liste complète avec les quantités ci-dessus.