5 Minute No Cook Marinara Sauce Recette

Whip up this vibrant, raw marinara sauce in just 5 minutes! Perfect for raw foodies and anyone looking for a quick, healthy, and delicious sauce. This recipe is bursting with fresh flavor and is ideal for topping zucchini noodles, seaweed noodles, or even your favorite pizza crust. Get ready to enjoy a guilt-free, flavor-packed meal!

Préparation 5 min

Cuisson 5 min

Calories 176.2 kcal

Protéines 1g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour 5 Minute No Cook Marinara Sauce

Not used in recipe
Not used in recipe
1 teaspoon dried oregano
chopped rosemary, for garnish (amount to taste)
Not used in recipe
2 tablespoons olive oil
1/2 teaspoon sea salt
1 (28 ounce) can crushed tomatoes
1/4 cup chopped fresh basil
2 cloves garlic (minced)
1/4 teaspoon black pepper
fresh basil, for garnish (amount to taste)

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Comment préparer 5 Minute No Cook Marinara Sauce

Combine 1 (28 ounce) can crushed tomatoes, 1/4 cup chopped fresh basil, 2 tablespoons olive oil, 2 cloves garlic (minced), 1 teaspoon dried oregano, 1/2 teaspoon sea salt, and 1/4 teaspoon black pepper in a high-speed blender.
Blend until completely smooth.
Taste and adjust seasonings as needed. Add more salt, pepper, or herbs to your liking.
Serve immediately over zucchini noodles, seaweed noodles, or your favorite dish.
Garnish with fresh basil and chopped rosemary before serving.

Nutrition Information (Approximate per serving)

Sodium

48 g

Sugar

11g

Fat

12g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Lunch Main Dish / Dinner Sweets & Sides Side Dishes European Italian Mediterranean Healthy Vegetarian Vegan Gluten Free Keto Paleo Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Sauces Condiments Etc Vegetables Easy Vegan Vegetarian Dietary Gluten Free Low Carb Free Of Something Low In Something Tomatoes 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer 5 Minute No Cook Marinara Sauce ?

5 Minute No Cook Marinara Sauce prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient 5 Minute No Cook Marinara Sauce ?

5 Minute No Cook Marinara Sauce contient environ 176.2 calories par portion, avec environ 1 g de protéines, 1 g de glucides et 27 g de lipides.

De quels ingrédients ai-je besoin pour 5 Minute No Cook Marinara Sauce ?

Les principaux ingrédients de 5 Minute No Cook Marinara Sauce sont Cherry Tomatoes, Dates, Oregano, Rosemary, Lemon Juice, Olive Oil. Consultez la liste complète avec les quantités ci-dessus.