Baked Sesame Chicken With Soy Dip Recette

Crispy, flavorful baked sesame chicken is ready in under an hour! This easy recipe, adapted from BBC Good Food, delivers juicy chicken breasts coated in a crunchy sesame breadcrumb mixture. Serve with a vibrant soy-citrus dipping sauce and lime wedges for a burst of fresh flavor. Perfect for a weeknight dinner or meal prepping – it's even freezer-friendly!

Préparation 15 min

Cuisson 35 min

Calories 352.4 kcal

Protéines 72g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Sesame Chicken With Soy Dip

1 cup plain bread crumbs
1/4 cup sesame seeds
1 teaspoon five-spice powder
4 boneless, skinless chicken breasts
2 large eggs
1/4 cup soy sauce
(Not used in recipe)
2 tablespoons fresh lime juice
(Not used in recipe; 1 tablespoon honey is used instead)
1/2 teaspoon salt
1 tablespoon orange juice
1 tablespoon honey
lime wedges for serving

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Comment préparer Baked Sesame Chicken With Soy Dip

Preheat oven to 400°F (200°C). Line a baking tray with parchment paper.
In a shallow dish, combine 1 cup breadcrumbs, 1/4 cup sesame seeds, 1 teaspoon five-spice powder, and 1/2 teaspoon salt.
Pat 4 boneless, skinless chicken breasts dry with paper towels. Lightly beat 2 large eggs in a separate shallow dish.
Dip each chicken breast in the beaten egg, then dredge in the breadcrumb mixture, ensuring it's fully coated.
Arrange the chicken breasts on the prepared baking tray. Bake for 25-30 minutes, or until golden brown and the internal temperature reaches 165°F (74°C).
Meanwhile, whisk together 1/4 cup soy sauce, 2 tablespoons lime juice, 1 tablespoon orange juice, and 1 tablespoon honey in a small bowl to create the dipping sauce.
Serve the baked sesame chicken immediately with the soy-citrus dipping sauce and lime wedges for squeezing.

Nutrition Information (Approximate per serving)

Sodium

46 g

Sugar

24g

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes Asian Chinese Healthy Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Main Dish Poultry Asian Chinese Dinner Party Chicken Meat Chicken Breasts Presentation Served Hot

Questions fréquentes

Combien de temps faut-il pour préparer Baked Sesame Chicken With Soy Dip ?

Baked Sesame Chicken With Soy Dip prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Baked Sesame Chicken With Soy Dip ?

Baked Sesame Chicken With Soy Dip contient environ 352.4 calories par portion, avec environ 72 g de protéines, 10 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Baked Sesame Chicken With Soy Dip ?

Les principaux ingrédients de Baked Sesame Chicken With Soy Dip sont Breadcrumbs, Sesame Seeds, Chinese Five Spice Powder, Boneless Skinless Chicken Breasts, Egg, Soy Sauce. Consultez la liste complète avec les quantités ci-dessus.