Sesame Yogurt Sauce Recette

Elevate your beef pockets (or any dish!) with this quick and easy Sesame Yogurt Sauce. This vibrant recipe, from Hilda & Ray Marangosian of California, adds a nutty, tangy twist to your meal in just 5 minutes. Perfect as a dipping sauce for #26070 beef pockets or as a topping for grilled meats, salads, and more!

Préparation 5 min

Cuisson 5 min

Calories 193.2 kcal

Protéines 31g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sesame Yogurt Sauce

2 tablespoons sesame seeds
Plain Nonfat Yogurt
1 clove garlic, minced
1/2 teaspoon salt (or to taste)
1/4 teaspoon black pepper (or to taste)

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Comment préparer Sesame Yogurt Sauce

Toast 2 tablespoons of sesame seeds in a dry skillet over medium heat for 2-3 minutes, or until fragrant and lightly golden. Stir frequently to prevent burning.
In a small bowl, combine 1 cup plain Greek yogurt, 1 clove minced garlic, and the toasted sesame seeds.
Season generously with salt and pepper to taste. Start with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper, then adjust according to your preference.
Stir well to combine all ingredients thoroughly. Taste and adjust seasonings as needed.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

75g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Sesame Yogurt Sauce ?

Sesame Yogurt Sauce prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Sesame Yogurt Sauce ?

Sesame Yogurt Sauce contient environ 193.2 calories par portion, avec environ 31 g de protéines, 7 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Sesame Yogurt Sauce ?

Les principaux ingrédients de Sesame Yogurt Sauce sont Sesame Seeds, Plain Nonfat Yogurt, Garlic, Salt, Pepper. Consultez la liste complète avec les quantités ci-dessus.