Ingredients for Sesame Yogurt Sauce
- 2 tablespoons sesame seeds
- Plain Nonfat Yogurt
- 1 clove garlic, minced
- 1/2 teaspoon salt (or to taste)
- 1/4 teaspoon black pepper (or to taste)
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How to Make Sesame Yogurt Sauce
- Toast 2 tablespoons of sesame seeds in a dry skillet over medium heat for 2-3 minutes, or until fragrant and lightly golden. Stir frequently to prevent burning.
- In a small bowl, combine 1 cup plain Greek yogurt, 1 clove minced garlic, and the toasted sesame seeds.
- Season generously with salt and pepper to taste. Start with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper, then adjust according to your preference.
- Stir well to combine all ingredients thoroughly. Taste and adjust seasonings as needed.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
75g
Fat
4g
Carbs
7g