Indulge in this decadent, guilt-free vegan peanut butter mousse! Creamy, dreamy, and surprisingly healthy, this recipe is quick, easy, and perfect for satisfying your sweet tooth without the dairy or gluten. Made with silken tofu (you won't even taste it!), rich peanut butter, and a touch of brown sugar, this mousse is packed with protein and boasts a delightful, fluffy texture. Feel free to experiment with different nut butters or add a swirl of dark chocolate for an extra decadent treat. Get ready for a flavor explosion that's both sinfully delicious and surprisingly good for you! Serves 8 (small) or 4 (large).
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Combine 14 ounces (400g) silken tofu, ½ cup (120ml) plant-based milk (or dairy milk), and 1 teaspoon vanilla extract in a high-speed blender.
Add ½ cup (100g) packed dark brown sugar (or evaporated cane juice/raw cane sugar) and blend until completely smooth and creamy.
Add 1 cup (240g) peanut butter (or your favorite nut butter) to the blender.
Blend until thoroughly combined and smooth.
Continue blending for another minute, incorporating air to achieve a light and fluffy mousse-like consistency. (For a pudding-like consistency, skip this step).
Transfer the mousse to individual serving dishes or a single bowl.
Refrigerate for at least 2 hours to allow the flavors to meld and the mousse to set. Enjoy!
Nutrition Information(Approximate per serving)
Sodium
0 g
Sugar
76g
Fat
11g
Carbs
7g
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Combien de temps faut-il pour préparer Sinful Tasting Delicious Peanut Butter Mousse Vegan Gluten Fre ?
Sinful Tasting Delicious Peanut Butter Mousse Vegan Gluten Fre prend environ 20 minutes du début à la fin — environ 10 minutes de préparation et 10 minutes de cuisson.
Sinful Tasting Delicious Peanut Butter Mousse Vegan Gluten Fre contient environ 216.4 calories par portion, avec environ 15 g de protéines, 7 g de glucides et 18 g de lipides.
De quels ingrédients ai-je besoin pour Sinful Tasting Delicious Peanut Butter Mousse Vegan Gluten Fre ?
Les principaux ingrédients de Sinful Tasting Delicious Peanut Butter Mousse Vegan Gluten Fre sont Silken Tofu, Natural Style Peanut Butter, Raw Sugar, Soymilk. Consultez la liste complète avec les quantités ci-dessus.
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