Socca Recette

Experience the irresistible flavors of Socca, a crispy, peppery pancake originating from Nice, France! This gluten-free delight is made with simple ingredients and delivers a surprisingly satisfying texture. Adapted from a beloved recipe (originally by Mark Bittman in the New York Times, via Al Dente), our version ensures a perfect Socca every time. Get ready to impress your taste buds with this authentic, easy-to-make recipe!

Préparation 15 min

Cuisson 55 min

Calories 104.8 kcal

Protéines 5g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Socca

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Comment préparer Socca

Preheat your oven to 450°F (232°C).
In a large bowl, whisk together the chickpea flour, water, olive oil, salt, and pepper until smooth. Let the batter rest for at least 30 minutes (or up to 2 hours in the refrigerator). This allows the flour to fully hydrate, resulting in a better texture.
Generously grease a 10-12 inch cast iron skillet or oven-safe pan with olive oil.
Pour the batter into the prepared pan, spreading it evenly to about ¼ inch thickness.
Bake for 20-25 minutes, or until the edges are golden brown and the center is set but still slightly soft.
Remove from the oven and let cool slightly before slicing and serving. Enjoy your Socca warm, perhaps with a simple salad or as a side to your favorite meal!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

Fat

Carbs

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Starters Appetizers & Snacks Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes Thai Korean European Italian French

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Questions fréquentes

Combien de temps faut-il pour préparer Socca ?

Socca prend environ 70 minutes du début à la fin — environ 15 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Socca ?

Socca contient environ 104.8 calories par portion, avec environ 5 g de protéines, 2 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Socca ?

Les principaux ingrédients de Socca sont Chickpea Flour, Salt, Black Pepper, Warm Water, Olive Oil, Onion. Consultez la liste complète avec les quantités ci-dessus.