South African Sausage Boerewors Recette

Experience the taste of South Africa with this authentic Boerewors recipe! This incredibly flavorful sausage is bursting with aromatic spices and is perfect for a BBQ. Juicy, slightly spicy, and incredibly satisfying, this recipe will transport you straight to a South African braai. Make it yourself and impress your friends and family with this easy-to-follow guide.

Préparation 60 min
Cuisson 75 min
Calories 395.4 kcal
Protéines 17g
South African Sausage Boerewors 55

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour South African Sausage Boerewors

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Comment préparer South African Sausage Boerewors

  1. In a dry skillet, toast coriander seeds over medium heat until fragrant and lightly browned (about 2-3 minutes). Let cool.
  2. Combine toasted coriander, cloves, cumin, black pepper, nutmeg, ginger, and cayenne (if using) in a mortar and pestle. Grind into a fine powder. Sift to remove husks.
  3. In a large bowl, gently combine ground beef and pork.
  4. Add ground spice mixture and brown sugar to the meat. Mix well.
  5. Add red wine vinegar (or red wine). Mix gently until evenly distributed.
  6. Process the slice of bread in the meat grinder to clean it.
  7. If using natural casings, soak them in cold water for at least 30 minutes to soften.
  8. Prepare the sausage stuffer. Attach the stuffing horn and casings.
  9. Fill the casings with the sausage mixture. Avoid overfilling to prevent bursting during cooking. Keep consistent thickness using your hands.
  10. Tie off both ends of the casings. Twist and tie the sausage into links every 4-5 inches.
  11. Preheat your grill or barbecue to medium-high heat.
  12. Grill the Boerewors, turning occasionally, until the casings are crisp and the inside is cooked through (about 15-20 minutes). Cook time will depend on thickness of sausage and heat of your grill.
  13. Check the internal temperature; it should reach 160°F (71°C).
  14. Serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

1g

Fat

79g

Carbs

0g

Questions fréquentes

Combien de temps faut-il pour préparer South African Sausage Boerewors ?

South African Sausage Boerewors prend environ 135 minutes du début à la fin — environ 60 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient South African Sausage Boerewors ?

South African Sausage Boerewors contient environ 395.4 calories par portion, avec environ 17 g de protéines, 0 g de glucides et 60 g de lipides.

De quels ingrédients ai-je besoin pour South African Sausage Boerewors ?

Les principaux ingrédients de South African Sausage Boerewors sont Beef, Fatty Pork, Whole Coriander Seeds, Whole Cloves, Salt, Fresh Ground Black Pepper. Consultez la liste complète avec les quantités ci-dessus.

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