Amy's Beef Stir Fry Recette

A restaurant-quality beef stir-fry, adapted from Donna Kaup's "Dining in Quarters A" cookbook. This recipe delivers tender beef, vibrant vegetables, and a rich, savory sauce in just 20 minutes! Perfect for a quick weeknight meal or impressing guests.

Préparation 15 min
Cuisson 20 min
Calories 583.4 kcal
Protéines 90g
Note Soyez le premier
Amy's Beef Stir Fry 183

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Amy's Beef Stir Fry

  • 1/2 cup beef broth
  • 1/4 cup soy sauce
  • 2 tablespoons dry sherry
  • 1 tablespoon brown sugar
  • 1 pound boneless beef sirloin steak, cut into 1/4 inch strips
  • 1 tablespoon vegetable oil
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • green onions for garnish
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 1/2 cup water chestnuts, sliced
  • Chow Mein Noodles
  • 1/2 cup baby corn
  • 1 cup fresh broccoli florets
  • 1 small onion, sliced
  • hot cooked rice

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Comment préparer Amy's Beef Stir Fry

  1. Whisk together 1/2 cup beef broth, 1/4 cup soy sauce, 2 tablespoons sherry, and 1 tablespoon brown sugar in a small bowl. Set aside.
  2. Cut 1 pound beef sirloin against the grain into thin strips.
  3. Heat 1 tablespoon vegetable oil in a wok or large skillet over medium-high heat.
  4. Add 2 cloves minced garlic and 1 tablespoon minced ginger. Stir-fry for 30 seconds until fragrant.
  5. Increase heat to high. Add half of the beef and 1/2 cup sliced onion. Stir-fry until the beef is lightly browned (about 2-3 minutes).
  6. Remove the beef and onion from the wok and set aside. Repeat with the remaining beef and onion.
  7. Return all the cooked beef and onion to the wok.
  8. Pour the broth mixture over the beef. Cover and simmer for 3 minutes.
  9. In a small bowl, whisk together 1 tablespoon cornstarch and 2 tablespoons water until smooth.
  10. Gradually whisk the cornstarch slurry into the wok, stirring constantly until the sauce has thickened slightly.
  11. Add 1/2 cup water chestnuts (sliced), 1/2 cup baby corn, and 1 cup broccoli florets. Stir-fry for 1-2 minutes until vegetables are tender-crisp.
  12. Serve hot over steamed white rice. Garnish with chopped green onions (optional).

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

25g

Fat

24g

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Asian Chinese Healthy One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Beef Asian Dietary Low Sodium Low In Something Meat Steak

Questions fréquentes

Combien de temps faut-il pour préparer Amy's Beef Stir Fry ?

Amy's Beef Stir Fry prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Amy's Beef Stir Fry ?

Amy's Beef Stir Fry contient environ 583.4 calories par portion, avec environ 90 g de protéines, 16 g de glucides et 35 g de lipides.

De quels ingrédients ai-je besoin pour Amy's Beef Stir Fry ?

Les principaux ingrédients de Amy's Beef Stir Fry sont Beef Broth, Soy Sauce, Dry Sherry, Sugar, Boneless Beef Sirloin, Salad Oil. Consultez la liste complète avec les quantités ci-dessus.

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