Baked Chicken With Spaghetti Squash Recette

This recipe combines juicy baked chicken with tender spaghetti squash for a healthy and flavorful one-pan meal! The chicken is perfectly seasoned and the spaghetti squash offers a delicious, low-carb alternative to traditional pasta. Get ready for a taste sensation that's both satisfying and surprisingly easy to make!

Préparation 15 min

Cuisson 40 min

Calories 536.3 kcal

Protéines 70g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Chicken With Spaghetti Squash

1 medium spaghetti squash
1/4 cup Italian dressing
1 teaspoon garlic powder
1/2 teaspoon black pepper
1 1/2 lbs boneless, skinless chicken breasts
1/3 cup pasta sauce, plus more for serving
1 cup shredded mozzarella cheese
cooking spray

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Comment préparer Baked Chicken With Spaghetti Squash

Preheat oven to 350°F (175°C). Line a large baking sheet with foil and spray with cooking spray.
Cut one medium spaghetti squash in half lengthwise, remove seeds, and place cut-side up on the prepared baking sheet.
Brush squash halves with 3 tablespoons of your favorite Italian dressing. Sprinkle with 1 teaspoon garlic powder and 1/2 teaspoon black pepper.
Bake for 30 minutes.
Meanwhile, in a bowl, toss 1.5 lbs boneless, skinless chicken breasts with the remaining Italian dressing (approximately 1 tablespoon). Marinate while the squash bakes.
After 30 minutes of squash baking, add the marinated chicken breasts to the baking sheet.
Bake for 20 minutes.
Spread 1/3 cup of your favorite pasta sauce evenly over the chicken breasts. Sprinkle with 1 cup of shredded mozzarella cheese.
Bake for another 10-15 minutes, or until the cheese is melted, bubbly, and the chicken is cooked through (internal temperature reaches 165°F) and the squash is tender.
Using a fork, gently scrape the cooked spaghetti squash to create strands.
Discard the squash rinds.
Serve the chicken over the spaghetti squash. Warm any remaining pasta sauce and serve on the side.

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

33g

Fat

37g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes European Italian Healthy Gluten Free Keto Fall Recipes Baking One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Preparation Poultry Vegetables Easy Chicken Dietary Low Calorie Low Carb Low In Something Meat Chicken Breasts Squash 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Baked Chicken With Spaghetti Squash ?

Baked Chicken With Spaghetti Squash prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Baked Chicken With Spaghetti Squash ?

Baked Chicken With Spaghetti Squash contient environ 536.3 calories par portion, avec environ 70 g de protéines, 9 g de glucides et 48 g de lipides.

De quels ingrédients ai-je besoin pour Baked Chicken With Spaghetti Squash ?

Les principaux ingrédients de Baked Chicken With Spaghetti Squash sont Spaghetti Squash, Caesar Salad Dressing, Garlic Clove, Ground Pepper, Chicken Breasts, Pasta Sauce. Consultez la liste complète avec les quantités ci-dessus.