Southwest Spaghetti Squash Receita

This vibrant Southwest Spaghetti Squash recipe is a low-carb vegetarian dream! The naturally sweet spaghetti squash perfectly complements the spicy blend of tomatoes, beans, and Southwestern spices. A quick and easy weeknight meal, ready in under 2 hours, that's both satisfying and healthy.

Preparo 25 min
Cozimento 110 min
Calorias 215.2 kcal
Proteína 25g
Avaliação Seja o primeiro
Southwest Spaghetti Squash 168

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Southwest Spaghetti Squash

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Como fazer Southwest Spaghetti Squash

  1. Preheat oven to 350°F (175°C).
  2. Cut a medium spaghetti squash in half lengthwise.
  3. Scoop out and discard the seeds and pulp.
  4. Place squash halves, cut-side down, in a greased baking dish.
  5. Bake for 45-60 minutes, or until a fork easily pierces the flesh.
  6. Once cool enough to handle, use a fork to scrape the spaghetti-like strands from the squash into a large bowl.
  7. Add 1 (14.5 ounce) can diced tomatoes (undrained), 1 (15 ounce) can black beans (rinsed and drained), 1/2 cup shredded cheddar cheese, 1/4 cup chopped fresh cilantro, 1 teaspoon ground cumin, 1/2 teaspoon garlic salt, and black pepper to taste.
  8. Gently toss to combine.
  9. Spray a 1.5-quart casserole dish with nonstick cooking spray.
  10. Spoon the squash mixture into the prepared casserole dish.
  11. Sprinkle with the remaining 1/4 cup shredded cheddar cheese.
  12. Bake uncovered for 30-35 minutes, or until heated through and cheese is melted and bubbly.
  13. Let stand for 5 minutes before serving. Garnish with extra cilantro, if desired.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

0g

Fat

21g

Carbs

8g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas American Healthy Vegetarian Gluten Free Keto Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Occasion Main Dish Beans Vegetables Oven Vegetarian Dietary Spicy Low Cholesterol Low Calorie Low Carb Black Beans Low In Something Squash Taste Mood Equipment 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Southwest Spaghetti Squash?

Southwest Spaghetti Squash leva cerca de 135 minutos do início ao fim — aproximadamente 25 minutos de preparo e 110 minutos de cozimento.

Quantas calorias tem Southwest Spaghetti Squash?

Southwest Spaghetti Squash tem aproximadamente 215.2 calorias por porção, com cerca de 25 g de proteína, 8 g de carboidratos e 11 g de gordura.

De quais ingredientes preciso para Southwest Spaghetti Squash?

Os principais ingredientes de Southwest Spaghetti Squash são Spaghetti Squash, Mexican Style Tomatoes, Black Beans, Monterey Jack Cheese, Cilantro, Ground Cumin. Veja a lista completa com as medidas acima.

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