Southwestern Quinoa Vegetable Casserole Recette

A vibrant and healthy Southwestern Quinoa Vegetable Casserole, ready in under an hour! This easy-to-prepare dish bursts with flavor, combining fluffy quinoa with a medley of colorful vegetables and a cheesy, broiled topping. Perfect for a weeknight dinner or a potluck contribution, this recipe is sure to become a family favorite. Get ready for a delicious and nutritious meal that's as satisfying as it is simple!

Préparation 20 min

Cuisson 60 min

Calories 388.6 kcal

Protéines 40g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Southwestern Quinoa Vegetable Casserole

Rotel Tomatoes
1 (15 ounce) can black beans, rinsed and drained
Jalapeno
Frozen Corn
1 1/2 cups vegetable broth
1 cup quinoa
Garlic Powder
Ground Cumin
Ground Coriander
1/2 teaspoon salt
Pepper
Cheddar Cheese
Sour cream or Greek yogurt (optional, for serving)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Southwestern Quinoa Vegetable Casserole? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Southwestern Quinoa Vegetable Casserole

Preheat oven to 400°F (200°C).
In a large bowl, combine 1 cup quinoa, 1 (14.5 ounce) can diced tomatoes, undrained, 1 (15 ounce) can black beans, rinsed and drained, 1 red bell pepper, chopped, 1 yellow bell pepper, chopped, 1 cup corn kernels (fresh or frozen), 1 onion, chopped, 2 cloves garlic, minced, 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon cayenne pepper (optional), 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Pour mixture into a greased 2-quart casserole dish.
Stir in 1 1/2 cups vegetable broth.
Cover the casserole with foil.
Bake for 30 minutes.
Remove foil, stir gently, and top with 1 cup shredded cheddar cheese.
Bake for another 20-25 minutes, or until quinoa is tender, liquid is absorbed, and cheese is melted and bubbly.
Remove from oven and let stand for 5-10 minutes before serving.
Serve hot, garnished with a dollop of sour cream or Greek yogurt, if desired.

Nutrition Information (Approximate per serving)

Sodium

30 g

Sugar

Fat

31g

Carbs

17g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Gluten Free Summer Recipes Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Stuffings Dressings Main Dish Side Dishes Beans Vegetables Easy Beginner Cook Vegetarian Grains Dietary One Dish Meal Black Beans Pasta Rice And Grains Corn

Questions fréquentes

Combien de temps faut-il pour préparer Southwestern Quinoa Vegetable Casserole ?

Southwestern Quinoa Vegetable Casserole prend environ 80 minutes du début à la fin — environ 20 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Southwestern Quinoa Vegetable Casserole ?

Southwestern Quinoa Vegetable Casserole contient environ 388.6 calories par portion, avec environ 40 g de protéines, 17 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Southwestern Quinoa Vegetable Casserole ?

Les principaux ingrédients de Southwestern Quinoa Vegetable Casserole sont Rotel Tomatoes, Black Beans, Jalapeno, Frozen Corn, Vegetable Broth, Quinoa. Consultez la liste complète avec les quantités ci-dessus.