Soya Milk Recette

Discover the creamy, subtly sweet goodness of homemade soy milk! This traditional Chinese recipe is surprisingly easy to make and packed with nutrients. Perfect for a healthy and delicious breakfast, this recipe guides you step-by-step to create your own fresh soy milk, ready to enjoy immediately or freeze for later. Learn how to unlock the naturally delicious flavor of soybeans!

Préparation 60 min
Cuisson 612 min
Calories 70.5 kcal
Protéines 4g
Note Soyez le premier
Soya Milk 63

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Soya Milk

  • Soybeans
  • 12 cups fresh water (plus additional for soaking)
  • 1/4 cup granulated sugar (or to taste)

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Comment préparer Soya Milk

  1. Soak 1 cup of soybeans in 4 cups of water overnight (at least 8 hours).
  2. Ensure the soybeans are fully submerged in water throughout the soaking process.
  3. Drain the soaked soybeans and rinse thoroughly.
  4. Blend the soybeans with 8 cups of fresh water in a high-speed blender in batches, until completely smooth and creamy. This may take several minutes.
  5. Line a fine-mesh strainer or cheesecloth-lined sieve over a large bowl. Pour the blended mixture into the strainer, allowing the soy milk to drip through. Gently press on the pulp to extract as much milk as possible.
  6. Pour the filtered soy milk into a pot. Add 1/4 cup of sugar (or to taste) and a pinch of salt.
  7. Bring the soy milk to a gentle simmer over medium heat, stirring frequently. Skim off any foam that rises to the surface.
  8. Once the soy milk has reached a simmer, reduce the heat to low and cook for 5-10 minutes, stirring occasionally, until slightly thickened.
  9. Remove from heat and let cool slightly before serving. Enjoy immediately or store in an airtight container in the refrigerator for up to 3 days, or freeze for longer storage.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

52g

Fat

0g

Carbs

4g

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Cuisine Preparation Occasion Low Protein Healthy 5 Ingredients Or Less Beverages Beans Asian Chinese Easy Kid Friendly Low Fat Vegetarian Food Processor Blender Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Soy Tofu Low In Something Equipment Small Appliance Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Soya Milk ?

Soya Milk prend environ 672 minutes du début à la fin — environ 60 minutes de préparation et 612 minutes de cuisson.

Combien de calories contient Soya Milk ?

Soya Milk contient environ 70.5 calories par portion, avec environ 4 g de protéines, 4 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Soya Milk ?

Les principaux ingrédients de Soya Milk sont Soybeans, Water, Sugar. Consultez la liste complète avec les quantités ci-dessus.

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