Discover the energizing secret of Fruity Nutty Sattu, a nutritious and delicious drink from North Indian villages! This ancient recipe, made with a mix of seven whole grains (sattu), is packed with nutrients and perfect for growing kids and active adults. Easy to make and long-lasting, this recipe is ideal for busy lifestyles. Boost your energy and health with this revitalizing, fruity, and nutty treat! #sattu #healthydrink #indianrecipe #quickrecipe #energyboost #superfood #ancientgrains
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Comment préparer Fruity Nutty Sattu
Preheat oven to 350°F (175°C).
Dry roast each grain separately on a baking sheet until lightly golden brown, stirring frequently to prevent burning. (approx 5-7 mins each)
Let the roasted grains cool completely.
Combine all the roasted grains in a high-speed blender or food processor.
Grind into a fine flour. This may take several batches depending on your blender.
Sift the sattu flour through a fine-mesh sieve to remove any large pieces.
Transfer the sattu flour to an airtight jar and store in a cool, dry place.
**To serve:** Mix 2 tablespoons of sattu with 100ml cold water or milk. Stir well until a smooth, viscous liquid is formed.
Add 1-2 tablespoons of sugar or honey, to taste. Mix well.
Garnish with your chosen chopped dry nuts and fruits.
Serve immediately in a bowl. Enjoy cold!
Nutrition Information(Approximate per serving)
Sodium
1 g
Sugar
1g
Fat
1g
Carbs
11g
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Combien de temps faut-il pour préparer Fruity Nutty Sattu ?
Fruity Nutty Sattu prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.
Combien de calories contient Fruity Nutty Sattu ?
Fruity Nutty Sattu contient environ 172 calories par portion, avec environ 12 g de protéines, 11 g de glucides et 3 g de lipides.
De quels ingrédients ai-je besoin pour Fruity Nutty Sattu ?
Les principaux ingrédients de Fruity Nutty Sattu sont Wheat, Barley, Millet, Oats, Chickpeas, Corn. Consultez la liste complète avec les quantités ci-dessus.
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